- March 1, 2021
X3 Fitness Transformations: Brett
See the results of X3 user Brett, a longtime weightlifter who transformed his physique through daily X3 workouts, Fortagen, and the carnivore diet.
See the results of X3 user Brett, a longtime weightlifter who transformed his physique through daily X3 workouts, Fortagen, and the carnivore diet.
In the battle of Gorilla Bow vs X3 bar, which resistance band bar system comes out on top? We examine both the Gorilla bar and the X3 Bar to determine a clear winner.
The best resistance band arm workout to grow bigger, stronger arms involves just two quick but powerful moves. Read on to learn how to perform the best resistance band exercises for arms.
Dr. John Jaquish demonstrates how much force is produced through X3 exercises using a load cell. See how much force is created with the X3 heavy resistance band deadlift.
Toss out the free weights and forget about those home gym machines. With X3 variable resistance training, you’ll maximize muscle growth faster and more safely than you ever thought possible.
Does cardio burn fat? You may be surprised to find that prolonged cardio actually keeps fat on the body. Learn how resistance bands can help propel your fat loss goals.
We weigh in on essential amino acids versus whey protein and explain how EAA supplementation can help build lean muscle growth, burn body fat, and decrease recovery time.
Meet John, a 28-year-old X3 user and recovering weightlifter. John takes Fortagen and In-Perium every day and has transformed his body by following the X3 12-week workout program.
Looking for X3 Bar alternatives? We reviewed the most popular resistance band-based home workout systems to see how they stack up against the most effective muscle-building system on the market.
See what to look for in a home gym and learn about the best portable gym to build muscle throughout the body. And learn why most home gym equipment and workouts miss the mark.
Maykell lifted weights for over 15 years and has experienced significant results since switching to the X3 system. Maykell gained twenty-five pounds of muscle using X3.
The X3 fitness device provides a 10-minute workout that gives the best results but takes less time than a traditional fitness regimen. Stop wasting time with weights and try X3. It’s the ultimate 10-minute workout.
Dr. Jaquish’s best-selling fitness book, ‘Weight Lifting is a Waste of Time,’ has skyrocketed to the top of the Wall Street Journal’s bestseller list.
Introducing IN-Perium, a pre-workout and bulletproof coffee replacement without the jitters, hassle, or mess. A powder mix with MCTs, caffeine, and electrolytes for pre-workout or as a coffee substitute, and no upset stomach.
Dr. Jaquish looks at what it takes to go to central nervous system fatigue, and then how long it takes to recover from it.
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