Learn hero

Blog

January 10, 2018

X3 FAQ: How many reps should I do/What band should I use?

How to choose which band to use with your X3 strength training fitness device. Learn about how fatigue factors in the ideal amount of reps and sets.

Read More

January 4, 2018

Best Easy Diet Advice

Intermittent fasting is one of the easiest ways to get results with your diet. Build your muscle and reduce your waist.

Read More

November 16, 2017

Is X3 'Just Bands'?

Explaining the technology and quality of 3X fitness bands and olympic bar for resistance strength training

Read More

November 14, 2017

X3 Tricep Pushdowns for People with Small Trapezius Muscles

Some people have smaller trapezius muscles, the muscles around the neck. Before those muscles develop, there is an alternate way to perform a tricep push down with the X3 strength and fitness device.

Read More

October 29, 2017

X3 for shorter users

Video demo on proper form for tricep push down with the X3 bar, a resistance workout device backed by scientific research

Read More

October 14, 2017

X3: The Perfect Set

Demonstrating how to do the perfect set with the X3 Bar, a variable resistance fitness device, safe on your joints, with effective results in muscle gain

Read More

September 11, 2017

X3 FAQ: How to set up the Chest Press

X3 fitness bar instructions for chest press exercise. Tips for the easiest way to get into position.

Read More

May 18, 2017

Phil Hernon (Mr USA 1995) and Dr. John Jaquish - Talk GH triggering and smarter ways to lift heavy

Phil Hernon and Dr. John Jaquish - Talk growth hormone triggering and smarter ways to lift heavy

Read More

April 28, 2017

Quick, Complete Workouts with X3

X3 strength training program for all muscle groups. Recommended workouts for alternating days, with recovery.

Read More

April 15, 2017

X3 Bar is on Facebook

Find out about the X3 Bar on Facebook: a fitness device for efficient strength training, based on scientific research, giving high level results

Read More

JBM Placeholder

February 15, 2017

New Product: X3

Scientific research shows that resistance workouts are more effective than conventional strength programs. The X3 fitness device is developed from this data.

Read More

JBM Placeholder

January 1, 0001

Blog

Read More

JBM Placeholder

January 1, 0001

X3 FAQs

Read More