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X3 FAQ: Do I really only need to do one set?

January 10, 2018

How multiple sets in X3 resistance training can affect muscle recovery and adaptation. Why one set to fatigue is ideal.

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X3 FAQ: How many reps should I do/What band should I use?

January 10, 2018

How to choose which band to use with your X3 strength training fitness device. Learn about how fatigue factors in the ideal amount of reps and sets.

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Best Easy Diet Advice

January 4, 2018

Intermittent fasting is one of the easiest ways to get results with your diet. Build your muscle and reduce your waist.

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Is X3 'Just Bands'?

November 16, 2017

Explaining the technology and quality of 3X fitness bands and olympic bar for resistance strength training

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X3 bar Tricep Pushdowns for People with Small Trapezius Muscles

November 14, 2017

Some people have smaller trapezius muscles, the muscles around the neck. Before those muscles develop, there is an alternate way to perform a tricep push down with the X3 bar strength and fitness device.

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X3 for shorter users

October 29, 2017

Video demo on proper form for tricep push down with the X3 bar, a resistance workout device backed by scientific research

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X3: The Perfect Set

October 14, 2017

Demonstrating how to do the perfect set with the X3 Bar, a variable resistance fitness device, safe on your joints, with effective results in muscle gain

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X3 FAQ: How to set up the Chest Press

September 11, 2017

X3 fitness bar instructions for chest press exercise. Tips for the easiest way to get into position.

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Phil Hernon (Mr USA 1995) and Dr. John Jaquish - Talk GH triggering and smarter ways to lift heavy

May 18, 2017

Phil Hernon and Dr. John Jaquish - Talk growth hormone triggering and smarter ways to lift heavy

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Quick, Complete Workouts with the X3 bar

April 28, 2017

X3 bar strength training program for all muscle groups. Recommended workouts for alternating days, with recovery.

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X3 Bar is on Facebook

April 15, 2017

Find out about the X3 Bar on Facebook: a fitness device for efficient strength training, based on scientific research, giving high level results

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New Product: X3 bar

February 15, 2017

Scientific research shows that resistance workouts are more effective than conventional strength programs. The X3 fitness device is developed from this data.

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