Why pay $549 (or as low as $51/month) for something when you can pay $60 and get
the same result? When something sounds too good to be true, it usually is.
The X3 Bar has become so popular among former weightlifters and fitness
abandoners that it has spawned an entire market of knockoffs and
alternatives—and some of them aren’t half bad.
Unfortunately, none of them can hold a candle to the efficiency, quality, or
value provided by the X3 Bar.
Tens of thousands of people have used and achieved results with the X3 training
system, as demonstrated in
Due to the apparent simplicity of the X3 system, it’s safe to assume that many
would try to achieve the same results without having to fork over what seems
like a considerable expense.
For just a band and a resistance band bar, why pay more than $500? Simply put,
the X3 is much more than just a resistance band and a bar.
So, do any of the X3 Bar alternatives come close to the original?
Top X3 Bar Alternatives #
If imitation is the highest form of flattery, X3 Bar should be delighted. There
are no shortage of market-driven alternatives for high-performing, resistance
band-based home workout systems.
The top alternatives include:
The Body Boss Portable Gym The Gorilla Bow The Tension Toner Resistance band packages
Each alternative has a selling point, but none of them compare to the efficacy
or durability of the X3. Let’s look at how these products stack up against the
X3. And while there are plenty of terrible Amazon knockoffs, they aren’t worth
mentioning at length.
As X3 inventor John Jaquish points out in his book, there’s no way around heavy.
If you want to build lean muscle and burn through fat, you need to use heavier
No X3 alternative can mimic its force capabilities. In fact, others don’t come
close. X3 allows users to pull over 600 lbs in the strong range of the deadlift
and push over 500 lbs in the strong range of the chest press.
Most resistance band systems require extremely high volume workouts to get any
results due to the limited training load. X3 differs from this norm by producing
heavy loads in specific movement patterns, enabling users to get highly
effective workouts in just minutes.
While Gorilla Bow claims a capacity of 300+ lbs, you have to combine four of the
resistance bands included in the Ultra or Total packages to reach that level of
resistance. The low-force capabilities of individual bands may hinder results.
Plus, you can only produce such force with certain exercises. You cannot perform
a 300 lb deadlift or squat with the Gorilla Bow—just a chest press.
The Body Boss Portable Gym #
The Body Boss Portable Gym is the closest in structure to the X3, but it fails
to deliver the heavy weight offered by X3. Some users also find that
this product can lack durability
making it dangerous to use. The plastic base and flimsy resistance band bar are
two common concerns.
The system comes with four low-resistance bands, each producing an estimated
20-30 pounds of resistance. And the company does not sell any high-resistance
The Gorilla Bow #
durable option but lacks at least one critical element. This system does not
come with a heavy-duty ground plate for compound movements like deadlifts. That
essential feature is part of what makes the X3 a full-spectrum variable
resistance training system. Some owners found the fitness bar product useful,
but only after
buying additional bands
Users complain of a few critical design errors. First, the bow’s wide-angle
causes the resistance bands to go slack in the weak range of some movements.
Second, the tube-shaped resistance bands have been said to dig into the back.
The Gorilla Bow produces up to 350 lbs of resistance. It takes four resistance
bands (sold separately) to achieve that level of force output.
The Tension Toner #
The Tension Toner effectively rehabs shoulder injuries, but it’s not durable
enough to provide adequate strength training. Though the product is useful, some
factors make it too
difficult to use
The Tension Toner Home Workout System includes 5 latex-free resistance bands,
producing a grand total of 108 lbs of resistance. If you want to build serious
muscle and strength, look elsewhere.
Resistance Band Packages #
Companies like Undersun Fitness and Home Pro Gym offer multiple resistance band
packages with variable weight options. However, products like these are often
, and fail
to provide enough stimulus to keep users engaged mentally or physically.
However, you could have a portable workout system for hundreds less!
How can you beat that?
With a quality system backed by science.
Besides, it’s dangerous to use resistance bands alone (or with cheap
accessories), as it places tremendous pressure on the joints and
tendons—especially those in the wrists and ankles. To safely lift hundreds of
pounds with resistance bands you need a heavy duty resistance band exercise bar.
Where X3 Alternatives Fail #
Finally, none of the alternatives have tens of thousands of active users in an
active Facebook group providing 24/7 chat, support, and encouragement. Home
workout systems often fail because they lack the social interface of the gym or
personal training experience.
X3 provides users with as much or as little social interaction as they
desire—and no alternative has the scientific research to back up any of its
X3 DIY Options Are Not Worth It #
As you search for an alternative to the X3 Bar, you may feel inspired to build
your own X3 Bar. However, there are several reasons why you should abandon the
Will an afternoon trip to Home Depot help you
safely lift over 600 lbs
Props for the creative impulse, but no.
Home exercise equipment can be dangerous
even when it is professionally made. When you make the equipment by yourself,
that danger only increases.
DIY home exercise equipment and homemade exercise band bars require a
significant time investment. By the time you finish the process, you will likely
have spent a fair amount of money as well as your precious time.
Most DIY home gym equipment projects end in failure or injury. That’s because
the individuals building them lack any real engineering, construction, or
functional design experience. This gives them no frame of reference for the
equipment they are trying to mimic.
Lack of perspective is just one issue. If you choose to make your own exercise
equipment like an exercise bar, you’ll probably find it uncomfortable to use. On
the other hand, professionally made exercise systems prioritize ergonomics to
ensure comfort and ease of use.
It took years of rigorous research, testing, and development for Dr. John
Jaquish and his team to develop the ideal muscle-building device.
And people are trying to recreate the result of those efforts in a weekend.
DIY options are simply not worth the risk or effort.
Worth Its Weight In Layered Latex #
The advantages of the X3 Bar are clear. But based on the higher price, you may
still wonder: Is the X3 Bar worth it?
Eventually, the search for an alternative to the X3 Bar will prove to be futile.
Despite being more expensive, the truth is that the X3 Bar Elite is well worth
the upfront cost.
Perhaps the most substantial evidence for the cost-effectiveness of the X3 Bar
is that it provides enough stimulus to progressively overload the muscle without
causing cumulative joint damage.
When gauging the cost of X3, consider all the gym equipment you would need to
perform ten different movements that completely fatigue your muscles in each
range of motion.
Well, since X3 recruits and fatigues more muscle than weights can, no amount of
equipment would suffice.
Unlike free weights, X3 delivers tremendous load within safe movement patterns.
The X3 variable resistance system features top-grade materials and progressive,
That’s worth its weight in heavy-duty layered latex.
Limitations of a Gym Membership #
Consider a gym membership valued at $75 monthly. Such memberships have their
benefits. But with X3, you’ll never need to worry about holiday hours,
unexpected closures, machine squatters, and broken equipment.
Not to mention, you can’t pack your entire gym into a suitcase for business or
How long is your gym commute?
You can knock out an X3 Bar workout in as little as 10 minutes.
If you value your time, look no further.
Finding the right gym is also a time-consuming process that requires you to
consider a multitude of factors
So, why not simplify your approach?
Why the X3 Offers More Value #
First of all, no X3 alternative can replicate the amount of force required to
produce its 600 lb load.
Scientists and engineers designed the X3 Bar using the finest materials. And
every X3 Bar is assembled in the USA. Competitors use cheap rubber that snaps
and wears down. Jaquish Biomedical uses heavy-duty layered latex, machined
aluminum and alloy steel, and other high-grade materials.
By using the best materials, the X3 can withstand tremendous torque and last for
years. These materials also keep users safe from dangerous breakage under heavy
Users also know that X3 inventor Dr. John Jaquish took extreme care when testing
all aspects of the X3 system. This includes years of thorough research and
development. For these reasons and more, there are now thousands of satisfied X3
Can the X3 Be Affordable? #
You’ll find no shortage of options as you look for an alternative to the X3 Bar.
Admittedly, many of these options are less expensive. But there is a reason for
that price discrepancy.
We offer options to help make the X3 affordable to a wide range of users. Even
if you can’t pay the full price right now, you have options.
An X3 Bar discount code can be helpful. But you can also explore our payment
plans to pay as low as $51 a month. After all, the X3 Bar is well worth the
Is X3 the Best Band Workout System? #
The X3 Bar is the best band workout system because it provides the features and
quality that the competitors lack. So, what does it take to purchase an X3 Bar?
After surveying its competitors and breaking down the research, it’s encouraging
to see a few somewhat reliable home workout systems under $500.
Still, only X3 stands the test of time in terms of value, durability, level of
challenge, load capacity, and most importantly, results.
If you’re looking to use training time as an excuse to chat on the elliptical,
the X3 won’t deliver much. But if you’re looking for serious results in
strength, bone density, fat loss, and time savings, X3 is the way to go.
The Bottom Line #
X3 is worth the wait if the cost is a real barrier—as it will save money in the
long run and deliver on its promises.
And given the recent shift in modern-day living, having a dedicated home fitness
system has never been so integral to overall health and wellness.
alternatives are nothing to laugh at, especially if you get
several additional resistance bands.
Still, their respective limitations will likely disappoint both casual and
dedicated individuals with goals and gains in mind.