- October 4, 2022
- David J. Sautter
Sylvester Stallone Workout: What is Rocky Using to Get in Shape?
Think you need giant weights to look like Rocky? Think again! This Sylvester Stallone Workout uses resistance bands to build muscle.
Latest
All the latest Jaquish Biomedical news, straight from the team.
- September 28, 2022
- Sara-Mai Conway
The Benefits of Prolonged Fasting
You’ve likely heard of intermittent fasting, or maybe even tried it. But are longer fasts better? Learn the benefits of prolonged fasting.
- September 16, 2022
- Sara-Mai Conway
Animal Based vs Carnivore Diet: Which Makes More Sense for You?
Could this carnivore-lite diet benefit you? Learn what it means to eat Animal-Based vs Carnivore.
- September 13, 2022
What is Variable Resistance and How Does it Work?
Learn why variable resistance is the best way to build muscle, improve strength, promote growth hormone production, and avoid injury.
- September 13, 2022
- Sara-Mai Conway
When to Shorten Your X3 Bands and How
The X3 Bar System is one size fits all. Anyone can easily shorten X3 bands to get the most from their workout.
- September 2, 2022
- August 30, 2022
X3 Fitness Transformations: Amann
Meet Amann, a 27-year-old X3 and Fortagen user who switched from weights to X3. See his workout transformation.
- August 17, 2022
Muscle Hyperplasia: Process and Protocol
Learn how to amplify muscle hyperplasia, a process that increases the number of muscular cells in the body. Read on to get Dr. Jaquish's full protocol.
- August 5, 2022
What about Genetic Potential?
Is the biggest difference in our genetics just how much anabolic hormones our bodies produce?
- August 4, 2022
- Sara-Mai Conway
The Best Mobile Gym for Your RV
Enjoy the freedom of RV life, without compromising your fitness. Learn why X3 bar is the best mobile gym for RVs.
- July 29, 2022
- Sara-Mai Conway
How to Build Strength with Variable Resistance
How the right variable resistance equipment helps you build strength faster than free weights.
- July 25, 2022
- Kayla Covert
How Much Protein Do You Need to Gain Muscle? The Truth Revealed
You’ve probably heard conflicting advice on how much protein you need to gain muscle. Discover the science-backed truth about protein and muscle gain.
- July 15, 2022
X3 Fitness Transformations: Sean
Meet Sean, a 54-year-old former weightlifter who takes Fortagen and uses the X3. See his amazing X3 fitness transformation.
- July 8, 2022
- Sara-Mai Conway
X3: The Best Mobile Gym for Van Life
Looking for the best gym for van life? Learn why X3 is the best mobile gym for strength training.
- June 29, 2022
The Fitness Industry | Falsehoods of Fitness
National Level NPC Bodybuilder Mike Wozny joins Dr. John Jaquish to discuss variable resistance, pain reduction, testosterone use, and more.
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