Blog
Introducing IN-perium
December 27, 2019
A pre-workout and bulletproof coffee replacement without the jitters, hassle, or mess. A powder mix with MCTs, caffeine, and electrolytes for pre-workout or as a coffee substitute, and no upset stomach.
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Falsehoods of Fitness: CNS Fatigue Limits Training Frequency (Episode 10)
August 16, 2019
Dr. Jaquish looks at what it takes to go to central nervous system fatigue, and then how long it takes to recover from it
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Introducing FORTAGEN
July 19, 2019
Fortagen is an efficient, low calorie protein supplement. An efficient way to get your protein without breaking your fast.
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Falsehoods of Fitness: Dumbbells are better than Barbells (Episode 9)
June 11, 2019
Barbells beat dumbbells in function and effectiveness. Dr. John Jaquish and Chris Bell (director of the documentary Bigger, Stronger, Faster) discuss why.
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Falsehoods of Fitness: A wide grip X3 would be better (Episode 8)
June 4, 2019
Could a wide grip exercise on the X3 fitness device be effective at building muscle? Dr. Jaquish explains.
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Falsehoods of Fitness: Micronutrient RDA's (Episode 7)
May 24, 2019
The Recommended Daily Allowance for vitamins. Are vitamin supplements helpful, hurtful, or effective? Dr. Jaquish explores micronutrients and antioxidants in this latest episode.
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Falsehoods of Fitness: Just Training Fast or Slow Twitch Muscle Fibers (Episode 6)
May 20, 2019
Do you do workouts geared to fast or slow twitch muscle fibers? Dr. Jaquish says you can't really train for a specific fiber type. Find out the facts.
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Falsehoods of Fitness: Training Different Ranges of Motion (Episode 5)
May 13, 2019
Dr. Jaquish delves into the research and application of training in specific range of motion, the fatigue process in muscle cells, and the strength curve
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Falsehoods of Fitness: The Anabolic Window (Episode 4)
January 2, 2019
Do you need to have a protein drink after you workout? Dr. Jaquish digs into the science and research to dispel the myth.
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Is there an alternative X3 Tricep Pushdown that avoids the neck area?
December 12, 2018
An alternative position for the tricep pushdown exercise, a workout using the X3 Bar for variable resistance training.
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Falsehoods of Fitness: Isolating 'parts' of a muscle (Episode 3)
November 16, 2018
Dr. Jaquish talk about kipping, pull-ups and shoulder joint safety, and the fallacy of isolating muscle parts
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Falsehoods of Fitness: TRT is an Advantage (Episode 2)
November 12, 2018
Busting myths on Testosterone Replacement Therapy (TRT) and its correlation with building muscle
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Introducing the GHAccelerator™
November 12, 2018
Increase the rate of growth hormones by incorporating instability in your workouts. Our new vibration plates are scientifically optimized for the best results.
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Falsehoods of Fitness: Muscle Confusion Theory (Episode 1)
November 9, 2018
Learn the truth about muscle confusion theory in the first episode of Falsehoods of Fitness. The goal of a workout is to trigger results not to be entertained.
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Falsehoods of Fitness Introduction
November 7, 2018
Introducing a new series called the Falsehoods of Fitness, featuring research debunking common workout, nutrition, and fitness myths
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