Blog
December 27, 2019Introducing IN-perium
A pre-workout and bulletproof coffee replacement without the jitters, hassle, or mess. A powder mix with MCTs, caffeine, and electrolytes for pre-workout or as a coffee substitute, and no upset stomach.
Read More
August 16, 2019Falsehoods of Fitness: CNS Fatigue Limits Training Frequency (Episode 10)
Dr. Jaquish looks at what it takes to go to central nervous system fatigue, and then how long it takes to recover from it
Read More
July 19, 2019Introducing FORTAGEN
Fortagen is an efficient, low calorie protein supplement. An efficient way to get your protein without breaking your fast.
Read More
June 11, 2019Falsehoods of Fitness: Dumbbells are better than Barbells (Episode 9)
Barbells beat dumbbells in function and effectiveness. Dr. John Jaquish and Chris Bell (director of the documentary Bigger, Stronger, Faster) discuss why.
Read More
June 4, 2019Falsehoods of Fitness: A wide grip X3 would be better (Episode 8)
Could a wide grip exercise on the X3 fitness device be effective at building muscle? Dr. Jaquish explains.
Read More
May 24, 2019Falsehoods of Fitness: Micronutrient RDA's (Episode 7)
The Recommended Daily Allowance for vitamins. Are vitamin supplements helpful, hurtful, or effective? Dr. Jaquish explores micronutrients and antioxidants in this latest episode.
Read More
May 20, 2019Falsehoods of Fitness: Just Training Fast or Slow Twitch Muscle Fibers (Episode 6)
Do you do workouts geared to fast or slow twitch muscle fibers? Dr. Jaquish says you can't really train for a specific fiber type. Find out the facts.
Read More
May 13, 2019Falsehoods of Fitness: Training Different Ranges of Motion (Episode 5)
Dr. Jaquish delves into the research and application of training in specific range of motion, the fatigue process in muscle cells, and the strength curve
Read More
January 2, 2019Falsehoods of Fitness: The Anabolic Window (Episode 4)
Do you need to have a protein drink after you workout? Dr. Jaquish digs into the science and research to dispel the myth.
Read More
December 12, 2018Is there an alternative X3 Tricep Pushdown that avoids the neck area?
An alternative position for the tricep pushdown exercise, a workout using the X3 Bar for variable resistance training.
Read More
November 16, 2018Falsehoods of Fitness: Isolating 'parts' of a muscle (Episode 3)
Dr. Jaquish talk about kipping, pull-ups and shoulder joint safety, and the fallacy of isolating muscle parts
Read More
November 12, 2018Falsehoods of Fitness: TRT is an Advantage (Episode 2)
Busting myths on Testosterone Replacement Therapy (TRT) and its correlation with building muscle
Read More
November 12, 2018Introducing the GHAccelerator™
Increase the rate of growth hormones by incorporating instability in your workouts. Our new vibration plates are scientifically optimized for the best results.
Read More
November 9, 2018Falsehoods of Fitness: Muscle Confusion Theory (Episode 1)
Learn the truth about muscle confusion theory in the first episode of Falsehoods of Fitness. The goal of a workout is to trigger results not to be entertained.
Read More
November 7, 2018Falsehoods of Fitness Introduction
Introducing a new series called the Falsehoods of Fitness, featuring research debunking common workout, nutrition, and fitness myths
Read More