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Everyone is aware of the infamous “resistance bands vs weight” debate. One delivers better results in less time, and we’ll explain how.

Compared to free weights, heavy-duty resistance bands are vastly more effective. Heavy resistance band squats, deadlifts, and chest presses help you increase muscle growth safely.

In the battle of Gorilla Bow vs X3 bar, which resistance band system comes out on top? We examine both of these popular portable gyms and arrive at a clear winner.

The best resistance band arm workout to grow bigger, stronger arms involves just two quick but powerful moves.

Dr. John Jaquish demonstrates how much force is produced through X3 exercises using a load cell. See how much force is created with the X3 heavy resistance band deadlift.

Toss out the free weights and forget about those home gym machines. With X3 variable resistance training, you’ll maximize muscle growth faster and more safely than you ever thought possible.

Does cardio burn fat? You may be surprised to find that prolonged cardio actually keeps fat on the body. Learn how resistance bands can help propel your fat loss goals.

We weigh in on essential amino acids versus whey protein and explain how EAA supplementation can help build lean muscle growth, burn body fat, and decrease recovery time.

Looking for X3 Bar alternatives? We reviewed the most popular band-based home workout systems to see how they stack up against the most effective muscle-building system on the market.

See what to look for in a home gym and learn about the best portable gym to build muscle throughout the body. And learn why most home gym equipment and workouts miss the mark.