Latest

Avoid common keto mistakes and understand how much fat you should eat on the keto diet.

Will a smart home gym make you stronger, or are digital weights just another tech-based distraction? Learn more about connected fitness, including the latest smart home gyms.

Home fitness is here to stay with more strength training options than ever before. Explore a comprehensive review of two leading at-home strength building devices, the X3 Bar and Tonal home gym.

Don’t spend your money on new fitness equipment to build muscle until you find out which is better for muscle and strength: resistance bands or weights.

Is the X3 just an overpriced gimmick? See how we stand firm against the X3 Bar reviews on Reddit. Discover your most common questions and concerns in this must-read article on myths about the X3 Bar.

Eating little more than meat is not for everyone, but X3 users and Dr. John Jaquish himself swear by it. Learn the carnivore diet benefits and get started with a simple meal plan.

Can resistance bands produce the force and intensity needed to build muscle and burn fat? The answer depends on the details.

Wondering what happens when you stop lifting weights? You can get stronger and healthier. Here are 19 reasons to stop lifting weights and opt for a more intelligent training system.

For anyone looking to gain muscle, lose fat, and look amazing from an effective, time-saving home workout system, the X3 bar is the ideal option.

Looking for the best coffee alternative with caffeine? We explore the pros and cons of 6 coffee substitutes.

Astronauts have limited time and space for their workouts. See what the top aerospace journal says about astronaut strength in space and what it might mean for the X3 Bar.

How many times have you heard about HGH, only to be confused about how it relates to lifting? Learn as we reveal the truth about how to increase HGH naturally.

Learn about how muscle hypertrophy works and the best method to improve muscle size.

The intermittent fasting guide you need to build muscle and lose fat. Learn the benefits of fasting, why fasting works, and how to get started