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Looking for the X3 Bar on Amazon? You’ll never find it there - and here’s why.

Not ready to get back into your local gym? Looking for a workout you can do at home that’s proven to work? Try this resistance band workout plan.

How long have you been struggling to put on muscle mass? Our hardgainer workout and meal plan can help you bulk up without gaining fat.

Frustrated with your weight loss attempts? If you are trying to achieve a calorie deficit for fat loss, there’s a better way. Learn more.

Myths about resistance training for women keep many from working out. Learn why X3 is the ultimate solution.

Learn the difference between BCAA and EAA supplements and which one will help you build muscle and lose weight.

Learn why fermented protein is a game changer to losing weight and building lean muscle.

When it comes to X3 Bar versus Zeno Gym, one clearly out-functions the other. Read reviews of the Zeno home gym bench and see how it compares to the X3 variable resistance training system.

X3 is well-known for building muscle and burning fat. Discover the many unexpected benefits of X3, including improved cardio endurance and greater lower body strength.

Train like Forrest Griffin, Terrell Owens, and the Miami Heat by turning to X3 for strength training.

Long-haul truckers have little time for exercise and are at an increased risk for obesity. X3 is the perfect solution for fitness and weight loss while on the road.

Variable resistance has proven to be more effective at developing musculature so why is everyone still lifting weights? Learn why variable resistance was underestimated and how Dr. John Jaquish realized its true potential.

Where did weights go wrong? Learn how to maximize muscle growth by matching your capacity with appropriate levels of resistance rather than using constant weights.