- July 18, 2023
Vertically Challenged? X3 for Shorter Users
Variable resistance training with X3 is effective no matter your height. Here’s how to use X3 if you’re short.
Blog
Read the Jaquish Biomedical Blog to learn science-backed ways to optimize your health through better nutrition and fitness.
- July 7, 2023
X3 Fitness Transformations: Aaron
Meet X3 and elite band user Aaron, a 45-year-old former weightlifter who takes Fortagen. See his amazing X3 fitness transformation.
- July 3, 2023
X3 Fitness Transformations: Ryan
Meet X3 User Ryan, a 38-year-old X3 and Fortagen User who switched from weights to X3 Bar and transformed his body in the process. Check out his X3 before and after photos.
- June 30, 2023
X3 Fitness Transformations: Joseph
Meet Joseph, a 62-year-old X3 user and recovering weightlifter who uses Fortagen and follows a carnivore diet protocol. See his fitness transformation.
- June 27, 2023
X3 Fitness Transformations: Joe Young
Meet Joe, a 25-year-old Fortagen User who lifted weights for over 5 years and switched to X3.
- June 26, 2023
X3 Fitness Transformations: Adam
Meet X3 user Adam, a 36-year-old, Fortagen, IN-Perium, X3 Elite band and GHAccelerator user.
- June 20, 2023
X3 Fitness Transformations: Cameron
Meet 44-year-old X3 User and recovering weightlifter, Cameron. He has changed his body composition by using X3. See his 12-week fitness transformation through X3 before and after photos.
- June 11, 2023
Weight Lifting Is a Waste of Time: Book Summary
Read our summary of Weight Lifting Is a Waste of Time, the book that exposes the failures of fitness and poses a better way to get (and stay) in shape.
- June 8, 2023
Woman Loses 214 lbs with X3 Bar In Just 6 Months
Learn how Julie lost an incredible 214 lbs with X3 Bar and fasting.
- June 5, 2023
14 Ways to Burn Fat and Keep It Off
Learn the 13 best ways to burn fat for the body you want, and how to keep it off long term.
- May 24, 2023
8 Ways to Increase Human Growth Hormone
For better health, increase human growth hormone and testosterone naturally with these 8 tips.
- May 22, 2023
The China Study and Cherry Picking Science
The China Study is a widely read book that promotes veganism. But is the research in support of it true?
- May 20, 2023
X3 FAQ: Variable Resistance Training: What’s the Science Behind X3 Bar?
The following studies, conducted on athletes and everyday individuals, demonstrate the superiority of variable resistance training (VRT) over weight training.
- May 17, 2023
Does Weight Lifting Stunt Growth? Why VRT is Best for Kids
Resistance training is good for kids. Variable resistance training is better.
- May 11, 2023
X3 FAQ: How Do I Get Into Position for the Chest Press to Prevent the Bands from Slipping?
We are frequently asked how to get into the proper position for a chest press.
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