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For bigger shoulders, a resistance band shoulder workout proves to be more efficient than traditional weight lifting.

No time to go to the gym? Build muscle with these at-home barbell substitutes.

Both men and women have spoken with us about utilizing X3 to bulk up or get large. How does X3 affect both men and women?

Why do we only perform one set of each X3 Bar exercise? With variable resistance, specifically with X3, one set is all you need to reach complete fatigue.

Why powerlifters, bodybuilders and functional fitness athletes should train with resistance bands.

To build muscle and lose weight, the barbell is best. But there’s one exercise bar that outperforms the rest. Learn what makes this home barbell unique

Resistance band calf raises, done the right way, can improve balance, mobility, and tendon strength. They can also build muscle.

Start your X3 Bar journey the right way with these quick tips

The pros, cons and alternatives to Peloton resistance bands and strength classes

X3 Bar reviews on YouTube and more. Whose review matters and why.

Optimize X3 Bar training by avoiding top mistakes. Avoid these top X3 mistakes to burn more fat, avoid injuries, and make greater muscle gains.

How is X3 different from typical resistance bands or static weights? X3 provides a varying force based on biomechanics.

Think you need giant weights to look like Rocky? Think again! This Sylvester Stallone Workout uses resistance bands to build muscle.