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Week 1

Best Easy Dieting Advice


Week 2

The first X3 nutrition video. We discuss the problem with sugar.


Week 3

Learn about where added sugar hides in foods you may not expect.


Week 4

Xylitol, for when sugar is too tempting.


Week 5

A new reason to be concerned about the safety of gluten.


Week 6

Simple vs. Complex Carbs, the Glycemic Index.


Week 7

An unusual take on “eating local.”


Week 8

Perhaps our most practical nutrition advice, ever. Check out some healthy food options that require no prep work whatsoever.


Week 9

Ketogenic diets are somewhat more controversial and difficult than our previous advice. Now we're going to talk about them anyway.


Week 10

If the ketogenic diet discussed in Week 9 isn't appealing to you, intermittent fasting is a way to potentially glean some of the same benefit from a much easier commitment. It can also be done in addition to a full ketogenic diet, if one is so inclined. We talk about intermittent fasting here in week 10 nutrition. We also discuss the supposed “anabolic window”.


Week 11

We provide our take on supplements.


Week 12

We review all of our nutrition discussions, and give some historical context.