Master The Form of Each X3 Exercise

Master the most powerful resistance band exercises using X3. In the following videos, you’ll learn the proper movement patterns and techniques required to accelerate muscle growth and strength.

X3 Chest Press

X3 Pec Crossover

X3 Overhead Press

X3 Tricep Press

X3 Front Squat

X3 Bicep Curl

X3 Deadlift

X3 Calf Raise

X3 Split Squats

X3 Bent Row

X3 Upright Row

Overhead Tricep Extension

Shallow Squat

Stiff Leg Deadlift

Seated Calf Raise

Wrist Curl

Band Lateral