Resistance Band Exercises
X3 Form and Technique
Master the most powerful resistance band exercises using X3. In the following videos, you’ll learn the proper movement patterns and techniques required to accelerate muscle growth and strength.
Learn how to perform the resistance band Chest Press exercise with the X3. The X3 Chest Press allows you to produce a tremendous amount of force in the strong range to safely and effectively build strength and muscle.
Learn how to perform the resistance band crossover. The X3 Pec Crossover simulates a cable crossover and helps build the pectoral muscles.
Learn how to perform the band Overhead Press with the X3. This powerful banded shoulder press movement targets and builds the deltoid and trapezius muscles safely and effectively.
Learn how to perform the resistance band Tricep Press exercise with the X3 Bar. The movement targets and builds the tricep muscles better than weights.
Learn how to perform resistance band squats with the X3. The X3 front squat is superior to weighted back squats, as it puts constant tension on the body and causes more stabilization firing.
Learn how to perform the upright row with resistance bands using the X3 bar. The upright row exercise is ideal for those with shoulder issues.
Learn how to perform resistance band bicep curls with X3. We recommend a drag curl, as it creates higher tension and a harder contraction. The X3 Bar Bicep Curl is a multi-joint movement, which spurs more muscle growth.
Learn how to perform the resistance band Deadlift with the X3. This powerful movement is a mix between the traditional deadlift and the Romanian deadlift.
Build the calves that have always eluded you. Learn how to perform resistance band calf raises with the X3 bar. The X3 Calf Raise recruits and exhausts more muscle than possible with weights.
Learn how to perform the band Split Squat exercise with the X3. This powerful movement isolates the quads and triggers the release of human growth hormone.