X3 Form and Technique
X3 Chest Press
The X3 Chest Press allows you to produce a tremendous amount of force in the strong range to safely and effectively build strength and muscle.
X3 Pec Crossover
The X3 Pec Crossover simulates a cable crossover and helps build the pectoral muscles.
X3 Overhead Press
This powerful banded shoulder press movement targets and builds the deltoid and trapezius muscles safely and effectively.
X3 Front Squat
The X3 front squat puts constant tension on the body and causes stabilization more firing than a back squat.
X3 Bicep Curl
The X3 Bar Bicep Curl is a multi-joint movement, which spurs more muscle growth in your biceps.
This powerful movement is a mix between the traditional deadlift and the Romanian deadlift.
X3 Calf Raise
Build the calves that have always eluded you. The X3 Calf Raise recruits and exhausts more muscle than possible with weights.
X3 Split Squats
This powerful movement isolates the quads and triggers the release of human growth hormone.