X3 Form and Technique

X3 Chest Press
X3 Chest Press

Learn how to perform the Chest Press exercise with the X3.

X3 Pec Crossover
X3 Pec Crossover

Learn how to perform the Pec Crossover with the X3.

X3 Shoulder Press
X3 Shoulder Press

Learn how to perform the Overhead Shoulder Press with the X3.

X3 Tricep Press
X3 Tricep Press

Learn how to perform the Tricep Press exercise with the X3.

X3 Front Squat
X3 Front Squat

Learn how to perform the Front Squat exercise with the X3.

X3 Bent Row
X3 Bent Row

Learn how to perform the Bent Row exercise with the X3.

X3 Bicep Curl
X3 Bicep Curl

Learn how to perform the Bicep Curl exercise with the X3.

X3 Deadlift
X3 Deadlift

Learn how to perform the Deadlift exercise with the X3.

X3 Calf Raise
X3 Calf Raise

Learn how to perform the Calf Raise exercise with the X3.

X3 Split Squats
X3 Split Squats

Learn how to perform the Split Squat exercise with the X3.

X3 Upright Row
X3 Upright Row

Learn how to perform the upright row exercise with the X3.

X3 Tricep Pushdown
X3 Tricep Pushdown

Learn how to perform the Tricep Push Down exercise with the X3.