Resistance Band Exercises

X3 Form and Technique

Master the most powerful resistance band exercises using X3. In the following videos, you’ll learn the proper movement patterns and techniques required to accelerate muscle growth and strength.

X3 Chest Press

Learn how to perform the resistance band Chest Press exercise with the X3. The X3 Chest Press allows you to produce a tremendous amount of force in the strong range to safely and effectively build strength and muscle.

X3 Pec Crossover

Learn how to perform the resistance band crossover. The X3 Pec Crossover simulates a cable crossover and helps build the pectoral muscles.

X3 Overhead Press

Learn how to perform the band Overhead Press with the X3. This powerful banded shoulder press movement targets and builds the deltoid and trapezius muscles safely and effectively.

X3 Tricep Press

Learn how to perform the resistance band Tricep Press exercise with the X3 Bar. This movement targets and builds the tricep muscles better than weights.

X3 Front Squat

Learn how to perform resistance band squats with the X3. The X3 front squat is superior to weighted back squats, as it puts constant tension on the body and causes more stabilization firing.

X3 Bicep Curl

Learn how to perform resistance band bicep curls with X3. We recommend a drag curl, as it creates higher tension and a harder contraction. The X3 Bar Bicep Curl is a multi-joint movement, which spurs more muscle growth.

X3 Deadlift

Learn how to perform the resistance band Deadlift with the X3. This powerful movement is a mix between the traditional deadlift and the Romanian deadlift.

X3 Calf Raise

Build the calves that have always eluded you. Learn how to perform resistance band calf raises with the X3 bar. The X3 Calf Raise recruits and exhausts more muscle than possible with weights.

X3 Split Squats

Learn how to perform the band Split Squat exercise with the X3. This powerful movement isolates the quads and triggers the release of human growth hormone.

X3 Bent Row

Learn how to perform the resistance band bent-over row exercise with the X3 Bar. The X3 Bent Row movement targets the lats and the biceps.