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A great majority of people engaging in “cardio” exercise do so to reduce their body fat yet this has an impact that runs counter to what they want.

Looking for the best coffee alternative with caffeine? We explore the pros and cons of 6 coffee substitutes.

Improve your health with our quick start guide to the animal based diet. Try it for 30 days to lose weight while staying strong.

We take a closer look at the Jordan Peterson meat-only diet in our latest blog post. He attributes the carnivore diet to improvements in his mental and physical health.

The basics of variable resistance in simple terms anyone can understand

The X3 bicep curl delivers greater fatigue than possible with standard curls because the tension is maintained and contractions are greater at the movement's peak.

There are several different types of protein powder. Here’s what you need to know about each.

Undersun Fitness bands pale in comparison to heavyweight industry-standard X3. Explore the detailed differences.

Learn how to improve body composition. With the right type of exercise and nutrition, your hormones will help you build muscle and lose fat.

A resistance band chest workout proves to be more effective than traditional weight lifting. Build a bigger chest at home with bands.

Catch a summary of Dr. Jaquish’s interview on the Ben Greenfield Fitness Podcast, where he dives deep into variable resistance training, hormones, and more.