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October 11, 2018

The Story Behind X3

Learn about Dr. John Jaquish, researcher, scientist, and his journey to inventing the X3 Bar

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October 9, 2018

The value is time.

The X3 fitness device provides a work out that gives the best results, but takes less time than a traditional fitness regimen.

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October 4, 2018

Little things, big changes

X3 is a strength training and fitness program and product. Compact and effective, getting you better results in a lesser amount of time.

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September 21, 2018

Naturally trigger your body to produce Growth Hormone (HGH) for free

The science about growth hormone production in the body, and how it is naturally triggered by specific strength training

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September 21, 2018

What if it's true?

Results and testimonials about significant weight loss and muscle gain from X3 fitness device customers

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September 18, 2018

What is required of the perfect home exercise product?

Learn about the X3 exercise product. Efficient strength training, simple compact equipment, made in the USA. Scientifically researched for optimum results.

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August 6, 2018

Dr. John Jaquish: Motivation vs Discipline

A much easier way to stay on track with your fitness and diet. Decisions can be simple.

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August 6, 2018

Introduction to the X3 program

An efficient, research based, 12 Week program to become leaner, fitter.

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May 15, 2018

X3 FAQ - Why do I need the bar?

Using the X3 olympic bar in resistance training increases effectiveness and results for your fitness and strength program

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March 6, 2018

SuperHuman Radio: Dr. John Jaquish - Highlights

The science behind training smarter with the X3 bar. Strength, fitness, and efficient results in a powerful, compact device.

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February 18, 2018

X3 FAQ: Is X3 Functional Training?

Defining functional training and how the X3 fitness device optimizes stronger range of motion and fatigues muscles in their functional use

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February 14, 2018

X3 FAQ: Why are the workouts so frequent?

Learn about muscle recovery rates. Dr. Jaquish explains the research behind the X3 fitness program's efforts to optimize the workout schedule

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January 26, 2018

X3 FAQ: What about highly specific exercises, like Quad Extensions?

Are quad extension exercises good or bad on the knees? Dr. Jaquish explains

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January 26, 2018

X3 FAQ: What is the best way to hold the bar during Front Squats?

Dr. Jaquish demonstrates X3 squat form, bar dos and donts

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January 10, 2018

X3 FAQ: Do I really only need to do one set?

How multiple sets in X3 resistance training can affect muscle recovery and adaptation. Why one set to fatigue is ideal.

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