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Why powerlifters, bodybuilders and functional fitness athletes should train with resistance bands.

To build muscle and lose weight, the barbell is best. But there’s one exercise bar that outperforms the rest. Learn what makes this home barbell unique

Resistance band calf raises, done the right way, can improve balance, mobility, and tendon strength. They can also build muscle.

Start your X3 Bar journey the right way with these quick tips

The pros, cons and alternatives to Peloton resistance bands and strength classes

X3 Bar reviews on YouTube and more. Whose review matters and why.

Optimize X3 Bar training by avoiding top mistakes. Avoid these top X3 mistakes to burn more fat, avoid injuries, and make greater muscle gains.

How is X3 different from typical resistance bands or static weights? X3 provides a varying force based on biomechanics.

Think you need giant weights to look like Rocky? Think again! This Sylvester Stallone Workout uses resistance bands to build muscle.

You’ve likely heard of intermittent fasting, or maybe even tried it. But are longer fasts better? Learn the benefits of prolonged fasting.

Could this carnivore-lite diet benefit you? Learn what it means to eat Animal-Based vs Carnivore.

The X3 Bar System is one size fits all. Anyone can easily shorten X3 bands to get the most from their workout.

Train heavier than you ever could before.