What’s the weight equivalent of X3 resistance bands?
Before comparing X3 resistance bands to free weights it’s important to understand variable resistance and how X3 is different than free weights . The resistance forces will vary based on your height as the bands stretch more or less.
Can I use X3 despite a latex allergy?
We do have people with latex allergies that use the X3 but they usually take some precautions such as, wearing a longer sleeved shirt, wearing gloves, and making sure to wash after your workout to prevent the latex proteins from irritating the skin.
Is there a longer or wider X3 bar?
This is by design, a longer bar ends up making the exercises easier. This doesn’t equate to better stimulation of the muscle. A wider grip ends up decreasing your range of motion, which means less stimulation, therefore less growth.