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X3 Nutrition - Ep. #17: An Introduction to the Carnivore Diet #

Dr. John Jaquish highly recommends the carnivore diet. In this video, he provides an introduction to the meat-based regimen popularized by Shawn Baker, author of The Carnivore Diet. Learn why the diet is so ideal for building muscle and maintaining low body fat.


X3 Nutrition - Ep. #5: What Is Fasting and How Is it Different from Caloric Restriction? #

In this video, Dr. John Jaquish defines fasting and explains how to achieve the best results through intermittent fasting. You’ll learn how and why fasting has been proven to burn more fat than caloric restriction alone. Also, Dr. Jaquish discusses some of the lesser-known benefits of fasting, referencing a study proving why fasting was more beneficial than caloric restriction.


X3 Nutrition - Ep #6: Physiological Changes that Occur During Fasting #

In this episode, Dr. Jaquish discusses fasting benefits, from autophagy and lowered insulin sensitivity, to HGH upregulation and T-cell regeneration. As you’ll learn, fasting spurs incredible physiological changes that span far beyond fat loss.


X3 Nutrition - Ep. #7: How to Get Started with Fasting #

Wondering how to get started with fasting? Dr. John Jaquish discusses 16:8 fasting and explains why the benefits of fasting are far greater when you expand time-restricted eating windows to 24 hours or more.


X3 Nutrition - Ep. #8: Dry Fasting #

Dry fasting, specifically Ramadan fasting, is a method of fasting that restricts all food and water consumption from dawn to dusk. As Dr. Jaquish explains in this video, it’s a powerful way to amplify the countless benefits of fasting, including body fat loss.


X3 Nutrition - Ep. #9: Consuming Fortagen While Fasting #

Training in a fasted state is tremendously powerful. By fasting and supplementing with the essential amino acids the body needs to build and repair muscle tissue, you can continue gaining muscle while rapidly losing body fat. Dr. John Jaquish explains how in this video.


X3 Nutrition - Ep. 16: The Hyperplasia Protocol #

In this episode, Dr. Jaquish gives an overview of the hyperplasia protocol detailed in his book, Weightlifting Is a Waste of Time. By stretching the casing of the muscle, you can mechanically create room for an accelerated amount of growth. This involves post-workout carbohydrate consumption, extended stretching, and more.


X3 Nutrition - Ep. #13: How Much Protein Is Needed to Build Muscle? #

Trying to calculate your daily protein intake? Dr. Jaquish recommends consuming at least one gram of protein per pound of body weight. Watch this X3 Nutrition episode to learn more.


X3 Nutrition - Ep. #14: Protein vs. Amino Acids #

Dr. John Jaquish breaks down the difference between protein and amino acids. Watch to learn why we need essential amino acids to synthesize muscle and support daily functions of the human body.


X3 Nutrition - Ep. #12: An Overview of Sugar Alternatives #

In this X3 nutrition video, Dr. John Jaquish discusses various sugar substitutes. Learn why you should avoid sucralose and embrace sugar alternatives like stevia, monk fruit, and xylitol.