X3 Bar Elite

The X3 is a complete home gym system that provides faster, better exercise benefits than conventional weight machines, squat racks, home gyms, etc.

  • Complete home gym system
  • Easy to follow X3 12 Week Program
  • Four X3 resistance bands (Up to 30% more resistance than other layered latex bands)
  • Heavy-duty alloy steel X3 ground plate protects ankles from high workout forces, which have the potential to exceed 500lbs
Pay now
$549.00
OR
Bundle Options:
X3 Elite (10–300+lbs)
X3 Elite + Elite Band (10–500+lbs)

Grow Muscle
3x Faster
Than With Weights!

Invented by Dr. John Jaquish

Chicago Tribune article: Dr. John Jaquish, the Tony Stark of the Fitness Industry

Professional Athletes Depend on X3

Elite professional athletes use X3 as their primary strength and size building exercise, with additional skill and specialization training for their specific sports.
Akbar Gbaja-Biamila NFL
Akbar Gbaja-Biamila
NFL
Alex Anzalone NFL
Alex Anzalone
NFL
Andre Drummond NBA
Andre Drummond
NBA
Cedric McMillan IFBB Pro Bodybuilding
Cedric McMillan
IFBB Pro Bodybuilding
Dan Cristian IFBB Pro Bodybuilding
Dan Cristian
IFBB Pro Bodybuilding
Shawn Baker, MD World Record Indoor Rowing
Shawn Baker, MD
World Record Indoor Rowing
Forrest Griffin Lt Heavyweight Champion & Hall of Fame MMA
Forrest Griffin
Lt Heavyweight Champion & Hall of Fame MMA
Gadiel Micu NPC Pro Bodybuilding
Gadiel Micu
NPC Pro Bodybuilding
Jamal Hill Professional Paralympic Swimming
Jamal Hill
Professional Paralympic Swimming
Javon Leake NFL
Javon Leake
NFL
Joe Reed NFL
Joe Reed
NFL
Jonas Forsburg Swedish National Soccer
Jonas Forsburg
Swedish National Soccer
Juan Thornhill NFL
Juan Thornhill
NFL
Justin Kripps Olympic Gold Medalist (Canadian Bobsled)
Justin Kripps
Olympic Gold Medalist (Canadian Bobsled)
Kessia Mirellys IFBB Pro Wellness
Kessia Mirellys
IFBB Pro Wellness
Kevin Bull Professional Obstacle Athletics
Kevin Bull
Professional Obstacle Athletics
Miami HEAT NBA
Miami HEAT
NBA
Tracy Walker NFL
Tracy Walker
NFL
Trevor Cypress NPC Pro Bodybuilding
Trevor Cypress
NPC Pro Bodybuilding
Will Harris NFL
Will Harris
NFL
Wyatt Ray NFL
Wyatt Ray
NFL

How X3 Compares

 

X3

X3 bar overview small
Free
Weights
Dumbbell free weights
Resistance Bands
Resistance bands
Relevant Loading for Strength Training
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High Level of Protection From Injury
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Crossed out symbol
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Can Be Used Anywhere
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Crossed out symbol
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Will Create the Highest Levels of Growth
Green checkmark symbol
Crossed out symbol
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10 Mins Per Day for Max Effectiveness
Green checkmark symbol
Crossed out symbol
Crossed out symbol
X3 bar overview small
Relevant Loading for Strength Training
Green checkmark symbol
High Level of Protection From Injury
Green checkmark symbol
Can Be Used Anywhere
Green checkmark symbol
Will Create the Highest Levels of Growth
Green checkmark symbol
10 Mins Per Day for Max Effectiveness
Green checkmark symbol

About X3

X3 Bar Builds Muscle Gains 3x Faster Than Traditional Training

Compared to regular weight training, variable resistance training (such as X3) led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested. But even that research didn’t scratch the surface of the fact that confirmed with bone research, humans are 7-times more powerful in the strong vs weak range. So now knowing this, we obviously need to massively increase force as we move into stronger ranges, you can’t do this with a weight, but X3 makes this happen.

This may be one of the most profound discoveries in the history of sports performance science.

Woman using X3 bar
People using X3 bar on the grass

People Quit on Fitness Because They Don't See Results in the Time They Can Commit.

The following will change the way you view exercise, FOREVER!

10 years ago, a scientist invented a medical device to grow bone density since his mother had low bone density and he knew he could fix it.

The device fixed his mother as well as tens of thousands of others, but he made another big discovery. He saw that when people are in impact-ready positions, they were seven times stronger than what weights would allow at the gym.

People using X3 bar on the grass

This means that when you lift weights you are over-loading joints while under-loading muscle. Exactly why so many fail to see results. WHAT IF YOU COULD CHANGE THE WEIGHT AS YOU MOVE!?

He created some of the world's most powerful latex bands: 50-100 times the power of typical fitness resistance bands.

The only challenge was that these bands would injure wrists and ankles if used alone. He then invented a powerful olympic bar and ground plate to protect joints and deliver massive variable power for RAPID GROWTH!

Dr. Jaquish, the scientist, gained 45lbs of muscle and dropped 16lbs of fat while creating the device.

Now he’s ready to share it with the world!

Welcome to X3.

X3 bar promo infographic

Included With X3

  • X3 Elite Bar - Specially machined alloy steel bar with internal bearings, like an Olympic bar, so that the grip is always optimized
  • Ground Plate – Heavy Duty Ground Plate Protects ankles from high forces produced by X3
  • 4 Custom Engineered Resistance Bands - Includes Extra-Light, Light, Medium, and Heavy bands made from layered latex of exceptional thickness
  • Engineered to support over 500 lbs. of resistance
X3 Bar Elite overview

Also Included, 12-Week X3 Workout Program

Our Customers Love the X3 System!

  • John Ferro before and after using the X3 bar workout system
    John Ferro
    “I lost 22 pounds of body fat and gained 20 pounds of muscle in 30 weeks. I am so happy with my results. I will never go back to weights.”
  • David Fish before and after using the X3 bar workout system
    David Fish
    “One year ago, I started using the X3 and I’ve been following the workout program. My midsection has always been a problem area and I am finally starting to get the results I want. I’ve done a lot of other programs with similar or even harder work, but never saw results like this.”
  • Raj Jayarama, MD before and after using the X3 bar workout system
    Raj Jayarama, MD
    “I am a physician and not only have my results been incredible, but I recommend X3 to my patients as well.”
  • Greg Williams before and after using the X3 bar workout system
    Greg Williams
    “I’ve been noticing some pretty drastic results after only a month of X3. Before using the X3, I weighed about 270lbs. After a month of using it, I weigh 235lbs. Feeling pretty good so far.”
  • Maykell Lorenzo before and after using the X3 bar workout system
    Maykell Lorenzo
    “I received greater gains from X3 in 11 weeks than in 20 years of lifting. I owned $10k of exercise equipment and sold it all now that I have my X3. Best device EVER for gaining muscle and losing body fat.”
  • Sherry Waldman before and after using the X3 bar workout system
    Sherry Waldman
    “8 months of X3 and I have almost doubled my strength in every movement. My results are incredible.”
  • Ted Radkoff before and after using the X3 bar workout system
    Ted Radkoff
    “An inch up on my arms, 6 inches down in my waist: seven months. This is far surpassed my expectations. Never picking up a weight again.”
  • Dan Rodriguez before and after using the X3 bar workout system
    Dan Rodriguez
    “I followed Dr. Jaquish’s protocol, and used only the X3. I lost 2 inches around my waist and my weight stayed the same.”
  • Patrick Tims before and after using the X3 bar workout system
    Patrick Tims
    “I’m Active Duty and have to maintain a certain level of conditioning for my annual physical fitness test. With X3 I’ve seen an increase in muscle mass and toning. In 8 months, my waist went from 35” to 31” and my run, definitely feels easier to do since my legs are stronger.”
  • Keith Bout before and after using the X3 bar workout system
    Keith Bout
    “Best shape of my life, and I am in my 40’s. The X3 is super efficient. Not only do I use it, but I have the football team I coach using it too. Amazing results.”
  • George Hayworth before and after using the X3 bar workout system
    George Hayworth
    “The results are outstanding but the other really surprising thing for me was how X3 hasn’t aggravated my existing injuries. In many ways it has rehabilitated them. I also went from 32” waist to 29-30” waist but had to have most of my pants tailored to be let out to make room for my bigger glutes.”
  • Mandy Watson before and after using the X3 bar workout system
    Mandy Watson
    “I lost 25 pounds! I’m really short so it shows incredibly, and with the X3 deadlifts, my hamstrings got bigger and stretched the skin on the back of my legs so I have no more cellulite!”
  • Tim Bertrand before and after using the X3 bar workout system
    Tim Bertrand
    “In 12 weeks: Arms 5/8” bigger. Chest 7/8” bigger. Only worked out 10 min-ish per day. X3 is super efficient, and more effective than weight training. I am getting better results with this than with the 2 hour per day program I was on before.”
  • Todd Stratton before and after using the X3 bar workout system
    Todd Stratton
    “In 6 months, I gained 20 pounds of muscle and lost body fat at the same time, which was unexpected. X3 is fantastic.”
  • Matt Schweitzer before and after using the X3 bar workout system
    Matt Schweitzer
    “Best piece of workout equipment I’ve ever used. Massive strength gains, noticeable aesthetic changes in 4-5 weeks. The amount of muscle and lean mass is better than advertised. My DEXA and the mirror reflect massive changes.”
  • Terrell Rainey before and after using the X3 bar workout system
    Terrell Rainey
    X3 put 20 pounds of muscle on me in 24 weeks. I am on the road for work all the time, and by using X3, I have no compromise, better results than with weights, and I can do my workout ANYWHERE!
  • Jeff Huguet before and after using the X3 bar workout system
    Jeff Huguet
    “Got my X3 in March. Been using it now for 8 months (the before pic is about 1 1/2 years ago). I’m 53 years old folks! X3 works. Plain and simple.”
  • Sabian Beard before and after using the X3 bar workout system
    Sabian Beard
    “In the four months since I started X3 and adopted intermittent fasting, I’ve cut from 188 pounds at 12% body fat to 173 pounds at 7% body fat. I also sleep better and have better recovery. I’ve about doubled my vertical jump for football and ultimate frisbee, and even improved my running performance without any cardio work!”
  • Brandon Witters before and after using the X3 bar workout system
    Brandon Witters
    “Leaner and 30% stronger in all lifts on average. Strength gains even translate to weight lifting, though now I am 100% X3 for training.”
  • Scott Blasz before and after using the X3 bar workout system
    Scott Blasz
    “I am 51, and 5’ 9”. I was injured on the job and lifting weights was not an option. When I started using the X3, I weighed 247 pounds, and was 45-50% body fat. Now, 5 months later, I weigh 193 pounds and I’m about 19-23% body fat.”

Social Media is Exploding With Enthusiasm for X3!

Man doing calf raise with X3 bar

Frequently Asked Questions

Free weights give you a constant resistance. For example, if you do a bicep curl with 25 pound dumbbells, the resistance is 25 pounds when you start the exercise and 25 pounds when you finish the exercise. It is constant. It does not vary. X3 uses variable resistance, which effectively lowers the resistance during the lifter’s weakest range of the lift and increases it during the stronger portion. As a result, you put less stress on your joints where you are weaker and more stress at points in the range of motion where you are strongest. You will maximize the force being applied to the muscle, which builds greater muscular activity.
Quite simply, most resistance bands cannot handle a heavy amount of force. 99% of bands out there are petroleum-based material. This is a weak material and the bands will snap when enough force is applied to it. The bands that come with X3 are made of layered latex, which is extremely powerful and far more powerful than most bands out there. The bands are designed to handle over 500 pounds of force.
Heavy bands can damage your ankles and wrist and you won’t be able to fully perform the movement with the proper range of motion. That’s why X3 comes with a specially machined alloy steel bar with internal bearings, like an Olympic bar, so that grip is always optimized.
The ground plate is used for exercises that require an anchor point for the bands, such as deadlifts or curls. The ground plate gives you a wider base to loop the bands under so that the bands are pulling up directly against your feet for proper support.
Upon purchasing X3, you will get the included 12-week workout plan. There are many exercises you can do with the X3 and they consist of the most effective strength training exercises, such as squats, chest, presses and deadlifts.
The recommended rep range is 15-40 full repetitions. For example, when you get started, you may only be able to do 15 of the chest press with a particular band, but you will need to keep working with that band for that same exercise until you have worked up to do 40 reps. At that point, you will need move up to the next band. If you are unable to do 15 reps with a band, you will want to move down to a lighter band and work towards 40 with it first.
X3 takes you to a much deeper level of fatigue since you are training all the ranges of motion. You will maximize the force being applied to the muscle, which builds greater muscular activity. Therefore, one set is all you need per exercise.

Hear From Our Customers

  • It seriously changes the game when it comes to strength training. A must own!
    James T.
  • Almost through my first 4 weeks with the x3 bar and I am extremely happy with how quickly I am feeling and seeing results!!
    Roy D.
  • Man, 4 weeks in and my body has changed dramatically in a positive way. I'm loving this product and the program. Value far exceeds expectations
    Mike M.
  • Was in the gym for 2 hours a day for 8 months before deciding to buy this device. My growth has exploded since using the x3 and I can do it at home in a fraction of the time.
    Will T.
  • At my age I am looking to maintain tone. This system allows me to accomplish that and not spend hours in the gym.
    Earl B.
  • The X3 is absolutely Great!!!! It really works, and gives fast results!!! Highly recommended!
    Mark S.
  • I have been lifting for years, but this equipment is compact, easy to store and travel with, and really hammers the deep tissues fast, would definitely recommend.
    Jason F.
  • I'm 61 and love the results I'm getting. Just 10 to 12 minutes every morning keeps me limber and getting stronger. Seems to help my stiffness in my lower back and well. Good stuff!
    Dean G.
  • I love the system… minimizes the risk of injury while taking the muscles to failure and making great gains!
    Joe L.