Jaquish Biomedical
Doctor Jaquish giving a speech to a crowd

Physical Medicine Advancements

Applying new scientific findings in human physiology to physical medicine and rehabilitation device design.

Weight Lifting Is a Waste of Time – Now a Wall Street Journal Best Selling Book

In Dr. John Jaquish’s best selling book, he discusses how fitness may be the most failed human endeavor and how exercise science missed obvious principles that when enacted will turn you into the superhuman you always wanted to be.
Weight Lifting Is a Waste of Time
John Jaquish showing the tricep press

Effective Strength Training With X3

The Jaquish Biomedical X3 Elite is a complete home gym system that provides faster, better exercise benefits than conventional weight machines, squat racks, home gyms, etc. variable resistance training with heavy duty resistance bands.

Skyrocket Lean Muscle Growth

Fortagen leverages a unique and precisely balanced amino acid formula making it the highest protein nutritional value in the world.

Each 10g serving of Fortagen is equivalent to over 50g of protein from an ordinary whey protein. At only 4 calories per serving it's the optimal protein supplement to use while intermittent fasting.
Fortagen front product features big img
OsteoStrong splash

OsteoStrong logo

Hear Tony Robbins share how OsteoStrong uses Jaquish Biomedical’s technology to reverse osteoporosis in over 160 locations around the world

Recent Coverage

WFLA.com  –  July 23, 2021

Debunk Fitness Myths and Become The Superhuman You’ve Always Wanted to Be

Dr. John Jaquish joins Gayle Guyardo of Bloom, the hit daily health and lifestyle TV show, to discuss why fitness may be the most failed human endeavor and how exercise science missed obvious principles that, when enacted, can transform both bodies and lives.
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Best Night Ever with Dr. Jay Khorsandi  –  March 30, 2021

You’re Doing Fitness All Wrong - A Conversation With X3 Bar Founder Dr. John Jaquish

On this episode, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the Body you Want ”, discusses what’s wrong with the fitness industry as he sees it and the genesis of his inventions in osteogenic loading machines and the X3 bar.
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The Brian Keane Podcast  –  March 23, 2021

#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!‪ ‬

#319​: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!
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The Louis and Kyle Show  –  March 23, 2021

Dr. John Jaquish: Is Weight Lifting a Waste of Time? Q&A with Inventor of the X3 and Osteostrong

Dr. John Jaquish is the author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, Fortagen, and the X3 Training system. In this interview, Dr. Jaquish shares fitness and nutrition advice based on his research and inventions and explains how to organize training around the endocrine system. Dr. Jaquish is not afraid to express strong opinions or challenge convention. In this conversation, we explore his most controversial arguments and the merits behind them.
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