Physical Medicine Advancements
Applying new scientific findings in human physiology to physical medicine and rehabilitation device design.
Weight Lifting Is a Waste of Time – Now a Wall Street Journal Best Selling Book
In Dr. John Jaquish’s best selling book, he discusses how fitness may be the most failed human endeavor and how exercise science missed obvious principles that when enacted will turn you into the superhuman you always wanted to be.
Effective Strength Training With X3
The Jaquish Biomedical X3 Elite is a complete home gym system that provides faster, better exercise benefits than conventional weight machines, squat racks, home gyms, etc. variable resistance training with heavy duty resistance bands.
Skyrocket Lean Muscle Growth
Fortagen leverages a unique and precisely balanced amino acid formula making it the highest protein nutritional value in the world.
Each 10g serving of Fortagen is equivalent to over 50g of protein from an ordinary whey protein. At only 4 calories per serving it's the optimal protein supplement to use while intermittent fasting.
Hear Tony Robbins share how OsteoStrong uses Jaquish Biomedical’s technology to reverse osteoporosis in over 160 locations around the world
Science of Building Muscle
Learn Better Ways to Optimize Your Health
Looking to improve your overall health? Our blog will help you in your pursuit of complete body optimization through science-backed exercise, nutrition, biohacking, and more.
Carnivore Diet: A Meal Plan for Muscle Growth
Eating little more than meat is not for everyone, but it’s been tremendously beneficial for X3 users and Dr. John Jaquish himself. Carnivore diet benefits include muscle gain, weight loss, greater mental clarity, and improved general health.
Do Resistance Bands Build and Tone Muscle?
Build Muscle with resistance band training Resistance bands are convenient to store and easy to travel with, relatively inexpensive, and perfect for home fitness. But can you build or tone muscle with resistance bands alone?
19 Reasons to Stop Lifting Weights
Muscular, lean physiques are highly coveted. Tradition tells us that constant maintenance, gym time, and devotion are required to achieve great results. 2020 showed us that gym access is optional for fitness performance, and time is both precious and unpromised.
WFLA.com – July 23, 2021
Debunk Fitness Myths and Become The Superhuman You’ve Always Wanted to Be
Best Night Ever with Dr. Jay Khorsandi – March 30, 2021
You’re Doing Fitness All Wrong - A Conversation With X3 Bar Founder Dr. John Jaquish
The Brian Keane Podcast – March 23, 2021
#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!
The Louis and Kyle Show – March 23, 2021