Advancing Physical Medicine & Fitness
Train with Greater Force to Trigger Greater Gains
The Jaquish Biomedical X3 Elite is a complete home gym system that provides greater exercise benefits than free weights, cable machines, and “smart” home gyms.
X3 safely channels the power of variable resistance training through heavy-duty resistance bands, steel ground plate, and machined alloy steel bar.
“The X3 bar is a highly effective, time and equipment efficient way to safely produce the necessary loads with the added benefit of variable resistance to further stimulate aggressive muscle growth!”
Weightlifting is a Waste of Time
Read the WSJ Best-Selling Book that Exposes the Failures of Fitness
In Dr. John Jaquish’s Wall Street Journal best-selling book, Weightlifting Is a Waste of Time, he discusses why weightlifting is a failed human endeavor and how modern exercise science has missed obvious principles.
Once implemented, these principles will help you build more muscle than you thought possible in less time than going to the gym.
“After seven orthopedic surgeries, lifting conventional weights just wasn’t an option for me any longer. Fortunately, I met Dr. Jaquish, whose discoveries have allowed me to maintain size and strength without any damage to my joints.”
Skyrocket Lean Muscle Growth
Fortagen leverages a unique and precisely balanced amino acid formula, making it the most bioavailable muscle-building supplement on the market.
Each 10g serving of Fortagen is equivalent to over 50g of whey protein. It’s the optimal low-calorie protein supplement to use while intermittent fasting.
Superior Bone Health Solutions
Science of Building Muscle
Learn Better Ways to Optimize Your Health
The China Study and Cherry Picking Science
The China Project was a groundbreaking study that amassed a large amount of data on diet and its potential correlation to mortality. But is The China Study book based on this raw data, or a case of cherry-picking science to suit one’s agenda?
Does Weight Lifting Stunt Growth? Why VRT is Best for Kids
There are many myths about strength training. Among them is the myth that weightlifting stunts growth. It’s simply not true. There are, however, other reasons why you might want your kids to strength train with variable resistance versus free weights.
The Animal Based 30 Day Challenge: A Quick Start Guide
Benefits of the Animal Based Diet include weight loss, reduced inflammation and blood pressure, and improved insulin sensitivity. Those on the diet have overcome digestive issues and autoimmune conditions. They live with less brain fog and more sustained energy.
Local 3 News – April 27, 2023
3 Plus Your Life
Peak Human – April 6, 2023
Part 186 - Dr. John Jaquish - Is Lifting Weights a Waste of Time?
WUSA 9 – March 10, 2023
Busting fitness myths with Dr. John Jaquish
Action and Ambition – February 14, 2023