X3 Nutrition - Ep. #2: Optimizing Nutrition for Weight Loss #
In this video, Dr. John Jaquish walks through a plan to optimize your nutrition for weight loss. He discusses sugar and carbohydrate intake, caloric restriction, daily protein intake, multi-day fasts, and more.
X3 Nutrition - Ep. #3 - The Minimal Commitment Required to Improve Body Composition #
Learn how to improve body composition with minimal effort using X3. In this video, Dr. Jaquish explains how you can lose body fat and build muscle through a dieting plan that is both approachable and effective. Try starting with 16:8 intermittent fasting and you ease into eating fewer meals while supplementing with EAA supplements like Fortagen to remain in a caloric deficit.
X3 Nutrition - Ep. #5: What Is Fasting and How Is it Different from Caloric Restriction? #
In this video, Dr. John Jaquish defines fasting and explains how to achieve the best results through intermittent fasting. You’ll learn how and why fasting has been proven to burn more fat than caloric restriction alone. Also, Dr. Jaquish discusses some of the lesser-known benefits of fasting, referencing a study proving why fasting was more beneficial than caloric restriction.
X3 Nutrition - Ep #6: Physiological Changes that Occur During Fasting #
In this episode, Dr. Jaquish discusses fasting benefits, from autophagy and lowered insulin sensitivity, to HGH upregulation and T-cell regeneration. As you’ll learn, fasting spurs incredible physiological changes that span far beyond fat loss.
X3 Nutrition - Ep. #7: How to Get Started with Fasting #
Wondering how to get started with fasting? Dr. John Jaquish discusses 16:8 fasting and explains why the benefits of fasting are far greater when you expand time-restricted eating windows to 24 hours or more.
X3 Nutrition - Ep. #8: Dry Fasting #
Dry fasting, specifically Ramadan fasting, is a method of fasting that restricts all food and water consumption from dawn to dusk. As Dr. Jaquish explains in this video, it’s a powerful way to amplify the countless benefits of fasting, including body fat loss.
X3 Nutrition - Ep. #9: Consuming Fortagen While Fasting #
Training in a fasted state is tremendously powerful. By fasting and supplementing with the essential amino acids the body needs to build and repair muscle tissue, you can continue gaining muscle while rapidly losing body fat. Dr. John Jaquish explains how in this video.
X3 Nutrition - Ep. #13: How Much Protein Is Needed to Build Muscle? #
Trying to calculate your daily protein intake? Dr. Jaquish recommends consuming at least one gram of protein per pound of body weight. Watch this X3 Nutrition episode to learn more.
X3 Nutrition - Ep. #14: Protein vs. Amino Acids #
Dr. John Jaquish breaks down the difference between protein and amino acids. Watch to learn why we need essential amino acids to synthesize muscle and support daily functions of the human body.
X3 Nutrition - Ep. #15: Carbohydrates are NOT a Macronutrient #
Contrary to popular belief, carbohydrates are not a macronutrient. A macronutrient is defined as a nutrient that is essential for survival. Both protein and fats are essential to the daily functions of the human body. Learn more in the latest episode of our X3 Nutrition series.
X3 Nutrition - Ep. #11: Where Sugar Hides #
Struggling to shed excess pounds? Sugar could be the main culprit. Low-sugar dieting is a challenge. In this video, Dr. Jaquish talks about where sugar hides, how to avoid it, and more.
X3 Nutrition - Ep. #10: Low-Carb Diets Versus Low-Fat Diets #
There’s a lot of bad data circulating on the topic of low-fat diets. Dr. Jaquish recommends low-carb, high-fat diets for anyone looking to improve their physique and overall health. Watch the video to learn more.
X3 Nutrition - Ep. #12: An Overview of Sugar Alternatives #
In this X3 nutrition video, Dr. John Jaquish discusses various sugar substitutes. Learn why you should avoid sucralose and embrace sugar alternatives like stevia, monk fruit, and xylitol.