Recent Media Coverage
Recent Media Coverage
#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!
#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!View article →
Dr. John Jaquish: Is Weight Lifting a Waste of Time? Q&A with Inventor of the X3 and Osteostrong
Dr. John Jaquish is the author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, Fortagen, and the X3 Training system. In this interview, Dr. Jaquish shares fitness and nutrition advice based on his research and inventions and explains how to organize training around the endocrine system. Dr. Jaquish is not afraid to express strong opinions or challenge convention. In this conversation, we explore his most controversial arguments and the merits behind them.View article →
Simplifying Healthy Living With John Jaquish
In this episode you will discover: The story behind creating the X3 The science behind why John says weight lifting is bull$hit Weight loss myths and other valuable information on all things healthy for you to reevaluate your health routines!View article →
Weighting is a waste of time? w/ Dr. Jaquish
On this episode of the pod, Joey sits down with the “Tony Stark” of fitness, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the body you Want.”View article →
Improve your health, physical performance, and conditioning - John Jaquish #312
Today's guest has more than a million followers on Instagram. Dr. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on muscle. Which is handy when the gyms are closed.View article →
20 Reading Suggestions for a New and Improved You in 2021
Studies show that most of us abandon our New Year’s resolutions before January is over – but that doesn’t mean it’s a lack of willpower. As high hopes collide with the grind of everyday life, it’s easy to let go of our goals and revert to former routines. Fortunately, there are many ways to stay inspired and numerous experts to help.View article →
Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio Makes you Hold Onto Fat and Dr. John's Dietary Advice
In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with: - Why weightlifting can be a bad stimulus for growing muscle. - Brian's experience with the X3 Bar. - Why only one set and the hormonal response when using the X3 Bar. - Advantage of front squats with the X3 Bar. - Why cardio is not a good way to lose fat. - Dr. John's feasting and fasting schedule. - Advantages of his Fortagen formula. - Dr. John's cheat food (you might be surprised). - One tip to get your body back to what it once was!View article →
Dr. John Jaquish On Why Weightlifting May Just Be the Worst Thing For You!
Dr. John Jaquish and I talked all about weightlifting, resistance training and everything in between on today's podcast. We talk about what makes his X3 different from other resistance bands, why weightlifting may be bad for you, and so much more. Definitely an interesting perspective and a great conversation, enjoy!View article →
Episode 092 - Dr. John Jaquish: Weighlifting and Cardio Are a Waste of Time!
In Episode 092, we sit down with Dr. John Jaquish to find out why weightlifting and cardio are a waste of time. While it may sound like a click-bait title, Dr. Jaquish brings up some very compelling arguments around why your expectations around weightlifting and cardio may be misplaced. He talks about his own personal experiences around training, shedding fat, building muscle and strengthening bones.View article →
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