X3 Bar 12-Week Program

Follow the X3 12-week workout program and start building the body of your dreams through variable resistance, streamlined nutrition, and science-backed workout principles.

X3 Bar Workout Program: Intro and Best Practices

Watch this X3 intro video before beginning the 12-week program. Dr. Jaquish explains how X3 works and walks through key principles that will help transform your body.

Be sure to follow the schedule in the table below that corresponds to your current week. For example, if you are in Week 2, follow the routine under “Weeks 1–4.”