Maykell is an X3 User and recovering weightlifter. He lifted weights for over 15 years and spent many hours per week in the gym.
In that span, he focused on bodybuilding, powerlifting, and traditional strength training.
Maykell’s X3 Experience and Nutrition Protocol #
Maykell dedicates around an hour per week to his X3 workouts. He first noticed significant results around the time he completed the X3 12-week program.
An avid weightlifter, Maykell gained twenty-five pounds of muscle and decreased from 16 percent to 10 percent body fat in ten months after switching to X3 exclusively.
Maykell has also become one of the most knowledgeable and helpful X3 users, advising countless other customers on the X3 online forums and meticulously documenting his own progress and workouts.
Maykell tracks daily calories, macros, and protein.
What results have you experienced since starting with X3?
After the first twelve weeks, I was amazed to discover that despite having a very low starting body fat percentage (in the neighborhood of 16 percent) my scale weight dropped about seven pounds, and according to the measurements I was taking, I continued to grow in size. I weighed more twelve weeks ago but look bigger now, If that was not body recomposition I don’t know what it was.
Anything else you’d like to share?
Remember, consistency pays off. Especially if you are a hard gainer. The ability to safely lift every day without taking weeks off due to injury really makes a difference.
Optimize your health through science
Sign up for our newsletter to get a regular dose of science-backed tips, tricks, biohacks, and more.