In this series of videos, you will learn how to gain muscle fast by increasing your protein intake, incorporating fasting, consuming essential amino acids, and limiting sugars. You’ll learn about the best protein for muscle gain and a little-known tactic proven to accelerate muscle growth.
In one particularly enlightening video, Dr. Jaquish discusses dry fasting, a widely practiced method with countless benefits, including fat loss.
With a focus on muscle-building foods, fasting, and sugar restriction, this nutrition plan will help overhaul your diet and transform your life.
Optimize your nutrition for muscle gain with Dr. John Jaquish‘s recommendations on diet protocol. He advises a low sugar, low-carb diet and provides recommendations on how much protein you need to build muscle. View More →
Caloric restriction and fasting are not the same. In this video, Dr. John Jaquish explains how fasting has been proven to burn more fat than caloric restriction alone. He discusses how to achieve the best results and benefits through intermittent fasting. View More →
Fasting provides incredible physiological changes that span far beyond fat loss. In this video, Dr. John Jaquish explains the benefits of fasting, including lowered insulin sensitivity, HGH upregulation, and T-cell regeneration. View More →
How do you start fasting? In this video, Dr. John Jaquish explains 16:8 fasting and clarifies why the benefits of fasting are far greater when you expand time-restricted eating windows to 24 hours or more. View More →
In this video, Dr. John Jaquish explains dry fasting, a method followed during the month of Ramadan restricting all food and water consumption from dawn to dusk. Dry fasting is a powerful way to amplify the countless benefits of fasting, including body fat loss. View More →
In this video, Dr. John Jaquish explains how training in a fasted state is tremendously powerful. By supplementing with the essential amino acids and fasting, the body can continue gaining muscle while rapidly losing body fat. View More →
Learn how hidden sugars could be the main culprit for excess pounds. In this video, Dr. Jaquish talks about where sugar hides, how to avoid it, and which ingredients are used to conceal added sugars. View More →
Protein versus amino acids: What's the difference? In this video, Dr. John Jaquish explains how an amino acid is a piece of a protein and why we need essential amino acids to synthesize muscle and support the daily functions of the human body. View More →
In this episode, Dr. Jaquish gives an overview of the hyperplasia protocol, which involves amplifying cellular hydration and mechanically creating room in the muscle to accelerate growth. View More →
These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease. The results on this page may vary based on individual users and are not guaranteed.