- June 29, 2022
The Fitness Industry | Falsehoods of Fitness
National Level NPC Bodybuilder Mike Wozny joins Dr. John Jaquish to discuss variable resistance, pain reduction, testosterone use, and more.
National Level NPC Bodybuilder Mike Wozny joins Dr. John Jaquish to discuss variable resistance, pain reduction, testosterone use, and more.
Nursing is a physically demanding career. Strength training with X3 helps nurses prevent injury and improve performance.
In this video, Menno Henselmans joins Dr. John Jaquish to discuss the overuse of carbs and the effect of carbohydrate intake on strength training performance.
Yes, you can workout at the office, with the right equipment. Learn why X3 is the best for workouts at your desk.
Meet X3 user Martin, a 29-year-old former weightlifter who takes Fortagen. See his amazing X3 fitness transformation.
Aging makes us vulnerable to muscle loss. Learn why X3 is best solution for strength after the age of 65.
Is weightlifting good for the joints? Learn the truth about the long-term impact of lifting heavy weights.
Can you build muscle with resistance bands? We break down the best ways to bulk up using only elastic bands.
Improve your golf game by building strength with the safest, most effective golf workout routine.
Meet X3 user Alex, a 30-year-old X3 user. He has lost 25 pounds since starting the X3 12-Week Program. See his incredible X3 before and after photos for proof.
Looking for the X3 Bar on Amazon? You’ll never find it there. What you will find are cheap knock-offs. In this post, we explain why you should avoid buying these X3 Bar imitations.
Meet Kevin, a 32-year-old X3 and Fortagen recovering weightlifter who has impressive results after one month.
Not ready to get back into your local gym? Looking for a workout you can do at home that’s proven to work? Try this resistance band workout plan.
Resistance band training is the most effective means of building muscle and burning fat. Make your workouts more effective with the best resistance band bar.
Meet X3 user Caleb, a 25-year-old former weightlifter who takes Fortagen and IN-Perium. See his amazing X3 fitness transformation.
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