Blog

How long have you been struggling to put on muscle mass? Our hardgainer workout and meal plan can help you bulk up without gaining fat.

Frustrated with your weight loss attempts? If you are trying to achieve a calorie deficit for fat loss, there’s a better way. Learn more.

Myths about resistance training for women keep many from working out. Learn why X3 is the ultimate solution.

Learn the difference between BCAA and EAA supplements and which one will help you build muscle and lose weight.

Learn why fermented protein is a game changer to losing weight and building lean muscle.

When it comes to X3 Bar versus Zeno Gym, one clearly out-functions the other. Read our Zeno Gym review and see how this bench-based system compares to the leading resistance band system.

X3 is well-known for building muscle and burning fat. Discover the many unexpected benefits of X3, including improved cardio endurance and greater lower body strength.

Train like an athlete with variable resistance training. Forrest Griffin, Terrell Owens, and the Miami Heat all turn to X3 for strength training.

Long-haul truckers have little time for exercise and are at an increased risk for obesity. X3 Bar is the perfect exercise equipment for truckers.

Variable resistance has proven to be more effective at developing musculature so why is everyone still lifting weights? Learn why variable resistance was underestimated and how Dr. John Jaquish realized its true potential.

Where did weights go wrong? Learn how to maximize muscle growth by matching your capacity with appropriate levels of resistance rather than using constant weights.

X3 vs Tempo: Which is the Best Home Gym? We take a look at the science behind X3 vs Tempo to learn the real difference.

Avoid common keto mistakes and understand how much fat you should eat on the keto diet.

Will digital weights make you stronger, or are they just another tech-based distraction? Learn more about connected fitness, including the digital weight machines.