- October 4, 2022
Sylvester Stallone Workout: What is Rocky Using to Get in Shape?
Think you need giant weights to look like Rocky? Think again! This Sylvester Stallone Workout uses resistance bands to build muscle.
Think you need giant weights to look like Rocky? Think again! This Sylvester Stallone Workout uses resistance bands to build muscle.
You’ve likely heard of intermittent fasting, or maybe even tried it. But are longer fasts better? Learn the benefits of prolonged fasting.
Could this carnivore-lite diet benefit you? Learn what it means to eat Animal-Based vs Carnivore.
Learn why variable resistance is the best way to build muscle, improve strength, promote growth hormone production, and avoid injury.
The X3 Bar System is one size fits all. Anyone can easily shorten X3 bands to get the most from their workout.
Meet Amann, a 27-year-old X3 and Fortagen user who switched from weights to X3. See his workout transformation.
Learn how to amplify muscle hyperplasia, a process that increases the number of muscular cells in the body. Read on to get Dr. Jaquish's full protocol.
With X3, we are utilizing variable resistance, which causes us to use significantly more muscle fibers and weight per exercise than we would otherwise.
Is the biggest difference in our genetics just how much anabolic hormones our bodies produce?
Enjoy the freedom of RV life, without compromising your fitness. Learn why X3 bar is the best mobile gym for RVs.
How the right variable resistance equipment helps you build strength faster than free weights.
You’ve probably heard conflicting advice on how much protein you need to gain muscle. Discover the science-backed truth about protein and muscle gain.
Meet Sean, a 54-year-old former weightlifter who takes Fortagen and uses the X3. See his amazing X3 fitness transformation.
Looking for the best gym for van life? Learn why X3 is the best mobile gym for strength training.
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