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Learn how Julie lost an incredible 214 lbs with X3 Bar and fasting.

The China Study is a widely read book that promotes veganism. But is the research in support of it true?

The following studies, conducted on athletes and everyday individuals, demonstrate the superiority of variable resistance training (VRT) over weight training.

Resistance training is good for kids. Variable resistance training is better.

We are frequently asked how to get into the proper position for a chest press.

A great majority of people engaging in “cardio” exercise do so to reduce their body fat yet this has an impact that runs counter to what they want.

Improve your health with our quick start guide to the animal based diet. Try it for 30 days to lose weight while staying strong.

We take a closer look at the Jordan Peterson meat-only diet in our latest blog post. He attributes the carnivore diet to improvements in his mental and physical health.

The basics of variable resistance in simple terms anyone can understand

The X3 bicep curl delivers greater fatigue than possible with standard curls because the tension is maintained and contractions are greater at the movement's peak.