Recent Media Coverage


Recent Media Coverage

April 13, 2021
Sportchant Interviews

Sportchant Interviews - Dr. John Jaquish - Author of the bestseller - “Weight Lifting is a Waste of Time”

Learn more about best-selling author Dr. John Jaquish and his research on building superior strength without setting foot in a gym.

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April 12, 2021
Invest Your Best with Ali Kay

Discussing Muscle Mass with Dr. John Jaquish

In this episode, Dr. John Jaquish explains how muscle is gained and fat is burned through his effective variable resistance device.

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April 12, 2021
Escape Your Limits

Ep 182 - Dr. John Jaquish Argues That Weightlifting Is a Complete Waste of Time

With his research and fitness devices, we learn how Dr. John Jaquish challenges current approaches to diet, strength training, and muscular development.

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April 10, 2021
The Logos Interviews

Dr. John Jaquish - A Groundbreaking Approach to Fitness

In this conversation, Sebastian Lenk interviews Dr. John Jaquish on the work done in functional medicine with a focus on the entrepreneurial processes involved.

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April 9, 2021
Tara Garrison

Episode 62: Dr. John Jaquish - What Does it Actually Take To Create Strong Muscles & Bones?

In this episode, fitness inventor, Dr. John Jaquish, shares hacks to making your fitness, business and life thrive.

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March 31, 2021
The Professional Athlete Podcast with Ken Gunter

Podcast 53. Dr. John Jaquish - Inventor of the X3, Author of “Weight Lifting is a Waste of Time”

In today’s episode we discuss why “weight training” as it’s always been done is a waste of time. Why static weight is an ineffective means for stimulating muscle growth.

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March 30, 2021
Best Night Ever with Dr. Jay Khorsandi

You’re Doing Fitness All Wrong - A Conversation With X3 Bar Founder Dr. John Jaquish

On this episode, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the Body you Want”, discusses what’s wrong with the fitness industry as he sees it and the genesis of his inventions in osteogenic loading machines and the X3 bar.

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March 23, 2021
The Brian Keane Podcast

#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!‪ ‬

#319​: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!

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March 23, 2021
The Louis and Kyle Show

Dr. John Jaquish: Is Weight Lifting a Waste of Time? Q&A with Inventor of the X3 and Osteostrong

Dr. John Jaquish is the author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, Fortagen, and the X3 Training system. In this interview, Dr. Jaquish shares fitness and nutrition advice based on his research and inventions and explains how to organize training around the endocrine system. Dr. Jaquish is not afraid to express strong opinions or challenge convention. In this conversation, we explore his most controversial arguments and the merits behind them.

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March 23, 2021
More with Mandy

Simplifying Healthy Living With John Jaquish

In this episode you will discover: The story behind creating the X3 The science behind why John says weight lifting is bull$hit Weight loss myths and other valuable information on all things healthy for you to reevaluate your health routines!

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