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Recent Media Coverage

Rethink Everything You Know About Fitness

Book Bites | August 20, 2020

Problem #4: Quitting exercise entirely or never starting a routine because you don’t have enough time. If you’re like most people, at least one of these statements applies. Why? You might be…

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Weight Lifting Is a Waste of Time: Dr. John Jaquish and Henry Alkire

Author Hour Podcast | August 19, 2020

One of the most common reasons why people stop going to the gym and lifting weights or getting up and running every morning is that they don’t get the results they think they should have.

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WYE Radio Interview with Dr. John Jaquish: Weightlifting is a Waste of Time

The MotorCop Mindset | August 12, 2020

Our old friend, and frequent guest, Dr John Jaquish ( AKA Doctor J) has a new book coming out and it is sure to ruffle the feathers of many in the Health & Fitness industry.

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When it comes to diet, it’s not all about calories

Natural Solutions | August 6, 2020

Many people are of the opinion that when dieting for weight loss, it is all about counting calories. If you want to lose weight, you just eat fewer calories or do extra exercise to burn more calories. That’s it, just one of those two options. But that is not true! Diet is not simply about calories.

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Dr. John Jaquish: Weight Lifting is a Waste of Time

Finding Center with Nick Hardwick | August 2, 2020

Joining us on the Finding Center Podcast today is Dr. John Jaquish. What if I told you that it doesn't take that much effort to attain the physique you want?

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Dr. John Jaquish - Get Over Yourself Podcast

Get Over Yourself Podcast | August 1, 2020

Dr. John Jaquish talks about Smashing Fitness Falsehoods, Getting Super Ripped Without Weights, And Pushing The Extremes Of Healthy Living. Get ready for a hard hitting, straight shooting, fearless free-thinking fitness leader who will blow your mind and challenge you to rethink many of the basic notions of fitness, diet, and healthy living.

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Building Better Bone Health with OsteoStrong

Santa Barbara Independent | July 29, 2020

Developed by biomechanics engineer John Jaquish, OsteoStrong works on the principle of “osteogenic” loading. Using super-resistance machines that cover every section of the body — a chest press, leg press, core pull, and skeleton-stressing vertical lift that resemble weight machines and feature feedback monitors — OsteoStrong clients come in once a week, briefly stand on vibration platforms to warm up, then exert 30 seconds of all-out force at each workout station.

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#304 WEIGHT LIFTING IS A WASTE OF TIME

Wellness for Life | July 25, 2020

Dr. John Jaquish is an expert in osteogenic loading and joins Dr. Susanne to talk about bone density, load-bearing on bones, healthy calcium levels in the body, and amino acids.

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Jaquish Interview

Gianna TV | June 18, 2020

If you turned 40 and you are battling weight gain and not able to lose it, my book 'Why American Women Are So Fat, Sick, Tired, & Angry' & my videos will open your eyes to why you're struggling and tell you how to fix it.

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Fasting For Muscle Growth, TRT, The Anabolic Method For Carbohydrates & How X3 Bar Nullifies Genetic Advantages (Part 2 of 2)

The Hacked Life Podcast | June 3, 2020

in this episode Dr Jaquish discusses some of the fallacies with Testosterone Replacement Therapy (TRT) and why so many people think he is “cheating” or that his muscle growth is artificial because he uses TRT. He explains why this is completely false. He talks about genetics and how it relates to muscle growth, some of his favorite biohacks, his diet and routines, the only time he actually eats carbohydrates, and he answers all of the X3 Facebook User’s Group questions.

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