Recent Media Coverage

The holiday season is upon us, the time of year when healthy habits fall to the side as people enjoy all sorts of food. “The truth is, people do tend to abandon healthy habits during the winter,” said Dr. John Jaquish, a scientist, inventor, and author.

Thanks to social media, the carnivore diet is becoming one of the most talked-about eating plans. Influencers are showcasing their transformations through an all-animal-based diet. The benefits claimed include weight loss, reduced inflammation, and improved mental clarity.

People can say goodbye to the days of counting calories to lose stubborn pounds, because intermittent fasting is resurfacing in the fitness world. Dr. John Jaquish, who is a scientist, inventor, and author, tackled myths that have been dominating the fitness industry.

On today’s episode of The CLS Experience, we have a game-changing guest who is revolutionizing the world of fitness and health. Dr. John Jaquish, known for developing cutting-edge technologies like the bone density-building OsteoStrong and the muscle-building X3 system, is here to drop some serious wisdom. His approach challenges traditional fitness methods, offering innovative solutions for building strength and muscle with minimal injury risk. Let’s go deep.

You need just one piece of equipment for countless full-body workouts.

While plant-based meats may be hailed as a healthy choice, they are ultra-processed foods (UPFs) that have hidden risks. These alternatives are full of sodium, added sugars, and unhealthy fats, as well as additives and preservatives.

Whether you’re looking for a chiseled physique or just trying to be healthy, the journey comes with several myths and half-truths. How much to eat, what to eat, when to exercise, and when not to are different theories that come with a fit lifestyle.

Dr. John Jaquish discusses the field of biomedical engineering and its interdisciplinary approach to studying the human body. He explains how traditional medicine often overlooks the interconnectedness of different systems and focuses on treating symptoms rather than addressing the root cause. Dr. Jaquish then delves into his work on osteoporosis and the development of osteostrong technology, which uses mechanical loading to stimulate bone growth. He emphasizes the importance of protein in bone health and metabolism, debunking misconceptions about protein and calorie intake. The conversation also touches on the benefits of dry fasting and the role of mitochondrial function in overall health. In this conversation, Dr. J discusses the benefits of dry fasting and its impact on fat loss. He explains that dry fasting destroys fat cells, unlike regular calorie restriction weight loss which only shrinks fat cells. He recommends a 72-hour dry fast for effective fat loss. The conversation also touches on the importance of hydration and the misconception that humans need to constantly drink water. Dr. J emphasizes the need to rely on evidence and research when evaluating new diets or supplements. The conversation concludes with a discussion on the X3 exercise system and upcoming developments.

Science has proved that through regular weight training you may be able to build muscle but it doesn’t mean that it is the most efficient way to do it. We discuss how Johns Jaquishs X3 patented technology could be the future of resistance training and for more muscle growth, strength and also good for cardiovascular endurance.

This episode is all about fasting, muscle, OMAD, and high protein keto with Scientist & Inventor (Osteostrong & X3) Dr. John Jaquish!