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Recent Media Coverage

X3 Bar honest review

Shawn Baker MD | October 7, 2020

X3 Bar honest review

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How to stop wasting time lifting weights – Dr. John Jaquish

40+ Fitness | October 5, 2020

On this episode of the 40+ Fitness Podcast, we sit down with Dr. John Jaquish and discuss his book, Weight Lifting is a Waste of Time.

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Dr. John Jaquish: Smashing Fitness Falsehoods, Getting Super Ripped Without Weights, And Pushing The Extremes Of Healthy Living

The Get Over Yourself Podcast | September 29, 2020

Dr. John is a longtime innovator and thought leader in the biomedical fitness scene, having invented the globally opular OsteoStrong training device to fight osteoporosis.

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Dr. John Jaquish - X3 Bar Founder, Myths & Dogma in the Fitness Industry

The Carnivore Cast | September 23, 2020

Dr. John Jaquish (@drjaquish) is a biomedical engineer and the inventor of both a world-changing exercise system that focuses on variable resistance, the X3 Bar- used by Dr. Shawn Baker, Luis Villasenor, Dr. Kevin Stock, and many other keto and carnivore athletes - and the world’s most effective bone density building medical device - Osteostrong.

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#32 Dr John Jaquish

The Maje Saba Podcast | September 19, 2020

John Jaquish, PhD, is the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes.

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Real Men Feel: Ep. 203, Is Weight Lifting a Waste of Time?

Real Men Feel | September 15, 2020

Scientist, inventor, and author of 'Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want,' Dr. John Jaquish visits to discuss his book, the science of variable resistance training, and the X3 Bar.

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Are Weight Lifting and Cardio a Waste of Time? — Dr. John Jaquish

The New Man | August 31, 2020

Dr. John Jaquish is a scientist, inventor, and author of Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to Have the Body You Want. He’s very outspoken about how the fitness industry is a failure, and he believes he has the scientific data to back up his claims.

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Joana's Fitness Fix: Weightlifting is a Waste of Time

KDVR | August 28, 2020

Many people are looking for their own information on health and fitness now that many of us are at home trying to achieve a healthy lifestyle. That’s why health and fitness expert Dr. John Jaquish wrote a new book and Amazon Bestseller called “Weightlifting is a Waste of Time.”

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Ideas in the Wild: How Dr. John Jaquish Aims To Show Experienced Lifters a Better Way to Burn Fat and Add Muscle

Authority Magazine | August 24, 2020

I recently talked with John to learn more about what inspired him to write the book, his favorite ideas he shares with readers, and how those ideas have impacted his own fitness.

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Serious Growth Podcast #78 - John Jaquish

Serious Growth | August 24, 2020

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

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