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Recent Media Coverage

The Muscle-Building Biohack NFL Quarterbacks, Hollywood Actors, and Pro NBA Teams Are Using to Sculpt Their Physique and Prevent Injuries with Dr. John Jaquish - EP 142

Biohacking Secrets | November 7, 2019

New podcast interview with Dr. John Jaquish, the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes.

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Fitness equipment inventor in town visiting local clinics

Siouxland News | October 17, 2019

Doctor John Jaquish has invented several fitness products and was in town touring a handful of local medical facilities before visiting the OsteoStrong...

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How the X3 Bar Can Help You Lift Efficiently & Reduce Joint Overload w/Dr. John Jaquish

TOT Revolution | October 10, 2019

On this episode, I’m joined by author, entrepreneur and founder of the X3 Bar, Dr. John Jaquish, who shares how his invention is making a real impact in helping people grow stronger.

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How Tom Brady Trains to Stay Sharp During the NFL Season

Men's Health | October 3, 2019

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Strong Bones & Muscles in Minutes

Prescription for Success | October 3, 2019

In this episode of Prescription for Success titled “Strong bones and muscles in minutes”, Dr Emil Haldey will interview Dr. John Jaquish, PhD in biomedical engineering.

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Getting Strong with Variable Resistance w/ Dr. John Jaquish | Mitolife Radio Ep. #032

Mitolife Radio | September 26, 2019

fter studying the research, Dr. Dr. John Jaquish was inspired to create an exercise tool that stimulates maximum muscle growth while protecting the joints. Using resistance bands, a ground plate to prevent injuries from slipping bands, and an olympic bar, the X3 system is the go-to for anyone looking to prevent injury but still build muscle three times faster than you could at the gym.

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Fitness Expert Dr. John Jaquish Uses His Instagram to Inspire a Community of Fitness Enthusiasts

International Business times | August 22, 2019

Content related to fitness has seen a meteoric rise in recent times due to the increased consciousness around health being at unprecedented levels. Dr. John Jaquish, an influencer in this space, has created an Instagram community of enthusiasts.

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Transform your body with the X3 Bar

Fox Denver 2 Your Health | August 22, 2019

Ditch the treadmill, put the heavy weights down, the creator of the X3 Bar has come up with a way for everyone to build muscle without hurting the joints and it beats traditional weights and resistance bands. Dr. John Jaquish show us his invention and how it has helped transform his clients from athletes to the aging population. Go to for more information and to order.

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X3 Bar - only 10 minutes a day

Fox Denver Joana's Fitness Fix | August 22, 2019

Watch the segment to see how countless people have changed their body by simply changing their workout tool to the X3 Bar. Creator Dr. John Jaquish shows us how it works. The set comes complete with four custom engineered resistance bands, an X3 Elite Bar, a ground plate and a 12-week program. Jaquish recommends high reps and only one set and he says you only need 10 minutes.

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Dr. John Jaquish, the X3 Bar, and why traditional weights are so 20th Century.

WYER Radio | August 14, 2019

Enter this week's guest, Dr. John Jaquish. If you listened to our previous show or follow MC's YouTube channel, you'll be familiar with Dr. Jaquish

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