Physical Medicine Advancements

Initially hearing of Dr. John Jaquish on the Bulletproof Radio podcast, I was intrigued to read this book. I ended up devouring this book in one night as the author promises a home workout in just 10 minutes that will change your body.

Studies show that most of us abandon our New Year’s resolutions before January is over – but that doesn’t mean it’s a lack of willpower. As high hopes collide with the grind of everyday life, it’s easy to let go of our goals and revert to former routines. Fortunately, there are many ways to stay inspired and numerous experts to help.

Do you even look like you work out? Famed fitness podcaster and blogger Ben Greenfield explains why so many fitness “experts” defend weights and cardio like they are infallible in an interview with X3 inventor Dr. John Jaquish.

In his book, Dr. Jaquish tells a great story about where to find problems you can solve. You see, he’s the creator of the X3 exercise system, which is upending the fitness world. But that’s not where he started on this journey. He started with a simpler goal: to help his mom.