Advancing Physical Medicine & Fitness
Train with Greater Force to Trigger Greater Gains
The Jaquish Biomedical X3 Elite is a complete home gym system that provides greater exercise benefits than free weights, cable machines, and “smart” home gyms.
X3 safely channels the power of variable resistance training through heavy-duty resistance bands, steel ground plate, and machined alloy steel bar.
“The X3 bar is a highly effective, time and equipment efficient way to safely produce the necessary loads with the added benefit of variable resistance to further stimulate aggressive muscle growth!”
Weightlifting is a Waste of Time
Read the WSJ Best-Selling Book that Exposes the Failures of Fitness
In Dr. John Jaquish’s Wall Street Journal best-selling book, Weightlifting Is a Waste of Time, he discusses why weightlifting is a failed human endeavor and how modern exercise science has missed obvious principles.
Once implemented, these principles will help you build more muscle than you thought possible in less time than going to the gym.
“After seven orthopedic surgeries, lifting conventional weights just wasn’t an option for me any longer. Fortunately, I met Dr. Jaquish, whose discoveries have allowed me to maintain size and strength without any damage to my joints.”
Skyrocket Lean Muscle Growth
Fortagen leverages a unique and precisely balanced amino acid formula, making it the most bioavailable muscle-building supplement on the market.
Each 10g serving of Fortagen is equivalent to over 50g of whey protein. It’s the optimal low-calorie protein supplement to use while intermittent fasting.
Science of Building Muscle
Learn Better Ways to Optimize Your Health
Vertically Challenged? X3 for Shorter Users
Among the benefits of the X3 Bar System is that it optimizes the pros of strength training while reducing the cons, such as risk of injury and wasted time. It’s common sense that an individual with longer levers (limbs) gets more range of motion from resistance band training, but does that mean they get a greater benefit?
Muscleandfitness.com – June 17, 2023
Dr. John Jaquish Exposes the Ineffectiveness of Standard Weight Lifting While Introducing a More Effective Solution
Local 3 News – April 27, 2023
3 Plus Your Life
Peak Human – April 6, 2023
Part 186 - Dr. John Jaquish - Is Lifting Weights a Waste of Time?
WUSA 9 – March 10, 2023