Advancing Physical Medicine & Fitness

Applying new scientific findings in human physiology to physical medicine, fitness, and rehabilitation device design.
John Jaquish showing how to perform an exercise

X3 Bar

Train With Greater Force to Trigger Greater Gains

The Jaquish Biomedical X3 Elite is a complete home gym system that provides greater exercise benefits than free weights, cable machines, and “smart” home gyms.

X3 safely channels the power of variable resistance training through heavy-duty resistance bands, steel ground plate, and machined alloy steel bar.

“The X3 bar is a highly effective, time and equipment efficient way to safely produce the necessary loads with the added benefit of variable resistance to further stimulate aggressive muscle growth!”

Shawn Baker, MD, Orthopedic Surgeon, Author of _“The Carnivore Diet,”_ Multi-Sport World Champion
Shawn Baker, MD, Orthopedic Surgeon, Author of “The Carnivore Diet,” Multi-Sport World Champion
Train with Greater Force to Trigger Greater Gains

Data-driven workouts

X3 Force Smart Gym

The future of smart home gym technology. Building on the success of the revolutionary X3 Bar and variable resistance training, X3 Force adds real-time force tracking and data-driven workouts to X3’s proven variable resistance training methodology.

Tap into data-driven X3 workouts to stimulate more growth than ever before.

X3 Force Smart Gym

Data-driven workouts

X3 Force Bar

The future of smart home gym technology. Building on the success of the revolutionary X3 Bar and variable resistance training, X3 Force adds real-time force tracking and data-driven workouts to X3’s proven variable resistance training methodology.

Tap into data-driven X3 workouts to stimulate more growth than ever before.

X3 Force Bar

Weightlifting is a Waste of Time

Read the WSJ Best-Selling Book That Exposes the Failures of Fitness

In Dr. John Jaquish’s Wall Street Journal best-selling book, Weightlifting Is a Waste of Time, he discusses why weightlifting is a failed human endeavor and how modern exercise science has missed obvious principles.

Once implemented, these principles will help you build more muscle than you thought possible in less time than going to the gym.

“After seven orthopedic surgeries, lifting conventional weights just wasn’t an option for me any longer. Fortunately, I met Dr. Jaquish, whose discoveries have allowed me to maintain size and strength without any damage to my joints.”

Forrest Griffin, Lt Heavyweight Champion & MMA Hall of Fame
Forrest Griffin, Lt Heavyweight Champion & MMA Hall of Fame
Tricep Press

Fortagen

Skyrocket Lean Muscle Growth

Fortagen leverages a unique and precisely balanced amino acid formula, making it the most bioavailable muscle-building supplement on the market.

Each 10g serving of Fortagen is equivalent to over 50g of whey protein. It’s the optimal low-calorie protein supplement to use while intermittent fasting.

Fortagen

Recent Coverage

KetogenicGirl  –  June 17, 2024

Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish

This episode is all about fasting, muscle, OMAD, and high protein keto with Scientist & Inventor (Osteostrong & X3) Dr. John Jaquish!
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Medtech Outlook  –  June 17, 2024

Jaquish Biomedical Awarded “Top Fitness Equipment Provider 2024”

Jaquish Biomedical is a fitness platform created by John Jaquish, intended to advance the results of standard weightlifting regimes through an improved variable resistance training program called X3. The modules allow individuals to exercise painlessly with pioneered equipment and protein supplements designed to enforce uniform weight load, suiting varying muscle ranges.
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Optimal Performance Podcast with Sean McCormick  –  May 21, 2024

EP 485 - Hack growth hormone and muscle growth in 10 min with Dr. John Jaquish Part I

Dr. John Jaquish challenges the traditional fitness industry and shares his revolutionary approach to building strength, size, and lean muscle. He discusses his book 'Weightlifting is a Waste of Time' and explains why traditional weightlifting methods are ineffective. Dr. Jaquish introduces the X3 system, a high ratio variable resistance training method that maximizes muscle fatigue and growth. He also discusses the importance of nutrition, including his views on carbohydrates and the benefits of a low-carb diet. Additionally, Dr. Jaquish shares his insights on sleep, TRT (testosterone replacement therapy), and parenting. This interview is packed with valuable information and thought-provoking ideas that will challenge your beliefs about fitness and nutrition. Don't miss out on this game-changing conversation!
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Peak Performance Podcast  –  May 7, 2024

EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong!

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. John is also CEO of Primal Medical Group, a physician group with over 100 general practitioners who understand and require patient application of Dr. Jaquish’s physical medicine interventions, like X3 and OsteoStrong, and the optimized nutrition protocols outlined in his book.
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