X3 Form and Technique
Learn how to perform the resistance band crossover. The X3 Pec Crossover simulates a cable crossover and helps build the pectoral muscles.
Learn how to perform the band Overhead Press with the X3. This powerful banded shoulder press movement targets and builds the deltoid and trapezius muscles safely and effectively.
Learn how to perform the resistance band Tricep Press exercise with the X3 Bar. The movement targets and builds the tricep muscles better than weights.