Push Day Workout Form
Pull Day Workout Form
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The X3 Chest Press allows you to produce a tremendous amount of force in the strong range to safely and effectively build strength and muscle.
The X3 Pec Crossover simulates a cable crossover and helps build the pectoral muscles.
This powerful banded shoulder press movement targets and builds the deltoid and trapezius muscles safely and effectively.
This movement targets and builds the tricep muscles better than weights.
The X3 front squat puts constant tension on the body and causes stabilization more firing than a back squat.
The X3 Bar Bicep Curl is a multi-joint movement, which spurs more muscle growth in your biceps.
This powerful movement is a mix between the traditional deadlift and the Romanian deadlift.
Build the calves that have always eluded you. The X3 Calf Raise recruits and exhausts more muscle than possible with weights.
This powerful movement isolates the quads and triggers the release of human growth hormone.
The X3 Bent Row movement targets the lats and the biceps.