X3 Form and Technique

Master the most powerful resistance band exercises using X3. In the following videos, you’ll learn the proper movement patterns and techniques required to accelerate muscle growth and strength.

X3 Chest Press

The X3 Chest Press allows you to produce a tremendous amount of force in the strong range to safely and effectively build strength and muscle.

X3 Pec Crossover

The X3 Pec Crossover simulates a cable crossover and helps build the pectoral muscles.

X3 Overhead Press

This powerful banded shoulder press movement targets and builds the deltoid and trapezius muscles safely and effectively.

X3 Tricep Press

This movement targets and builds the tricep muscles better than weights.

X3 Front Squat

The X3 front squat puts constant tension on the body and causes stabilization more firing than a back squat.

X3 Bicep Curl

The X3 Bar Bicep Curl is a multi-joint movement, which spurs more muscle growth in your biceps.

X3 Deadlift

This powerful movement is a mix between the traditional deadlift and the Romanian deadlift.

X3 Calf Raise

Build the calves that have always eluded you. The X3 Calf Raise recruits and exhausts more muscle than possible with weights.

X3 Split Squats

This powerful movement isolates the quads and triggers the release of human growth hormone.

X3 Bent Row

The X3 Bent Row movement targets the lats and the biceps.

X3 Upright Row

Learn how to perform the upright row with resistance bands using the X3 bar. The upright row exercise is ideal for those with shoulder issues.