X3 Form and Technique
X3 Chest Press
Learn how to perform the Chest Press exercise with the X3.
X3 Pec Crossover
Learn how to perform the Pec Crossover with the X3.
X3 Overhead Press
Learn how to perform the Overhead Shoulder Press with the X3.
X3 Tricep Press
Learn how to perform the Tricep Press exercise with the X3.
X3 Front Squat
Learn how to perform the Front Squat exercise with the X3.
X3 Bent Row
Learn how to perform the Bent Row exercise with the X3.
X3 Bicep Curl
Learn how to perform the Bicep Curl exercise with the X3.
X3 Deadlift
Learn how to perform the Deadlift exercise with the X3.
X3 Calf Raise
Learn how to perform the Calf Raise exercise with the X3.
X3 Split Squats
Learn how to perform the Split Squat exercise with the X3.