Dr. John Jaquish doing X3 bicep curl

With X3, you train with greater force to trigger Greater Gains

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X3 Fitness System

The X3 Home Gym: Greater Force, Greater Gains

Humans have vastly different strength capabilities in different ranges of motion. In fact, you are 7 times stronger than you think you are. With X3's patented technology, you can safely train with higher levels of force to trigger greater muscle growth.

Invented by Dr. John Jaquish

Chicago Tribune article: Dr. John Jaquish, the Tony Stark of the Fitness Industry

Dr. John Jaquish Was Also Featured in

Wall Street Journal logo Forbes logo Fox news logo Los Angeles Times logo NBC Sports Radio Entrepreneur logo USA Today logo GQ magazine logo Maxim Magazine logo

Train Like an Athlete

Trusted by Professional Athletes Worldwide

Elite professional athletes depend on X3 for their primary strength and muscle building workouts, including Hall of Fame football great Terrell Owens, MMA legend Forrest Griffin, and countless others.

Akbar Gbaja-Biamila NFL

Akbar Gbaja-Biamila

NFL

Alex Anzalone NFL

Alex Anzalone

NFL

Andre Drummond NBA

Andre Drummond

NBA

Cedric McMillan IFBB Pro Bodybuilding

Cedric McMillan

IFBB Pro Bodybuilding

Dan Cristian IFBB Pro Bodybuilding

Dan Cristian

IFBB Pro Bodybuilding

Shawn Baker, MD World Record Indoor Rowing

Shawn Baker, MD

World Record Indoor Rowing

Forrest Griffin Lt Heavyweight Champion & Hall of Fame MMA

Forrest Griffin

Lt Heavyweight Champion & Hall of Fame MMA

Gadiel Micu NPC Pro Bodybuilding

Gadiel Micu

NPC Pro Bodybuilding

Jamal Hill Professional Paralympic Swimming

Jamal Hill

Professional Paralympic Swimming

Terrell Owens NFL Hall of Fame

Terrell Owens

NFL Hall of Fame

Adam Von Rothfelder MMA

Adam Von Rothfelder

MMA

Javon Leake NFL

Javon Leake

NFL

Joe Reed NFL

Joe Reed

NFL

Tom Mandich MLB

Tom Mandich

MLB

Trevin Wade NFL

Trevin Wade

NFL

Nick Hardwick NFL

Nick Hardwick

NFL

Steven Benedict Professional Sprinter & Olympic Trials Qualifier

Steven Benedict

Professional Sprinter & Olympic Trials Qualifier

Andy Isabella NFL

Andy Isabella

NFL

Jonas Forsburg Swedish National Soccer

Jonas Forsburg

Swedish National Soccer

Juan Thornhill NFL

Juan Thornhill

NFL

Justin Kripps Olympic Gold Medalist (Canadian Bobsled)

Justin Kripps

Olympic Gold Medalist (Canadian Bobsled)

Kessia Mirellys IFBB Pro Wellness

Kessia Mirellys

IFBB Pro Wellness

Kevin Bull Professional Obstacle Athletics

Kevin Bull

Professional Obstacle Athletics

Miami HEAT NBA

Miami HEAT

NBA

Tracy Walker NFL

Tracy Walker

NFL

Trevor Cypress NPC Pro Bodybuilding

Trevor Cypress

NPC Pro Bodybuilding

Will Harris NFL

Will Harris

NFL

Wyatt Ray NFL

Wyatt Ray

NFL

Why Is X3 More Powerful Than Weights?

You are cutting your gains short. Static weights overload the joints and underload the muscle. Your body is 7 times stronger at full extension in the impact-ready positions than in the joint-compromised starting positions. The X3 provides greatly varied resistance through each movement, enabling you to recruit more muscle, produce higher HGH levels, and drive Greater Gains.

  • More Resistance Where Your Body is Stronger
  • Less Risk of Injury Than Traditional Weights
  • Easier On the Joints, Harder on the Muscle
  • Complete Muscle Fatigue for Greater Gains

Maximize Muscle Fatigue and Growth

X3 is the strongest variable resistance training system on the market. Because your body is weaker in starting positions, lighter forces are required at the beginning of the movement, where weightlifting injuries often occur.

With X3, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force.

This allows you to safely train with greater force than you would with weights, triggering greater muscular growth.

  • Up to 600 lbs of Available Force
  • Full-Body Muscle-Building Workouts
  • Build Strength Faster
  • Greater Gains In Just 10 Minutes a Day

All It Takes Is One Set

By providing heavier loads near full extension, the larger muscles groups become completely exhausted in one set. Follow the X3 Program and discover how strong you can be, in just 10 minutes a day.

  • Full Muscle Exhaustion in One Set
  • A Portable, All-In-One Home Gym System
  • Up to 30% More Resistance Than Other Bands
  • 30-Day Money-Back Guarantee
10 Minutes is All You Need
Lift Heavier With Less Risk of Injury
A Full Gym Without a Gym
Workout Anywhere

The Ultimate Solution for Maximizing Muscle and Minimizing Body Fat

The X3 resistance band bar delivers variable resistance that closely matches the curve of human force production, stimulating optimal hormonal release, fat loss, and muscle growth for a faster, more effective workout.

X3

X3 bar overview small

Free
Weights Dumbbell free weights

Resistance Bands

Resistance bands
Relevant Loading for Strength Training checkmark checkmark cancel sign
High Level of Protection From Injury checkmark cancel sign checkmark
Can Be Used Anywhere checkmark cancel sign checkmark
Will Create the Highest Levels of Growth checkmark cancel sign cancel sign
10 Mins Per Day for Max Effectiveness checkmark cancel sign cancel sign

All-In-One Home Gym

  • X3 Elite Bar – Specially machined alloy steel resistance band bar with internal bearings, like an Olympic bar, so that the grip is always optimized
  • Ground Plate – Heavy Duty Ground Plate Protects ankles from high forces produced by X3
  • Custom Engineered Resistance Bands up to 600 lbs (272 kg) – Includes Extra-Light, Light, Medium, and Heavy. (600+ lb Elite Band sold separately) bands made from layered latex of exceptional thickness
  • Engineered to support over 600 lbs (272 kg) of resistance
X3 Bar Elite overview

Free Workout Program

X3 12-Week Workout Program

The 12-week workout program is free for all X3 users. This simple and powerful push-pull split routine is designed to build muscle, improve strength, and transform your body.

  • Entry Level Guidance on Form and Technique
  • Advanced Workout Methods for Accelerating Growth
  • Tips On When to Exercise and When to Rest
  • Nutritional Meals with Little to No Prep
  • Hacks for Greater Results
  • Fail-Proof Tactics to Optimize Sleep

X3 Bar Results

X3 Bar: Before and After

  • John Ferro before and after using the X3 bar workout system

    John Ferro

    "I lost 22 pounds of body fat and gained 20 pounds of muscle in 30 weeks. I am so happy with my results. I will never go back to weights."
  • David Fish before and after using the X3 bar workout system

    David Fish

    "One year ago, I started using the X3 and I’ve been following the workout program. My midsection has always been a problem area and I am finally starting to get the results I want. I’ve done a lot of other programs with similar or even harder work, but never saw results like this."
  • Raj Jayarama, MD before and after using the X3 bar workout system

    Raj Jayarama, MD

    "I am a physician and not only have my results been incredible, but I recommend X3 to my patients as well."
  • Greg Williams before and after using the X3 bar workout system

    Greg Williams

    "I’ve been noticing some pretty drastic results after only a month of X3. Before using the X3, I weighed about 270 lbs. After a month of using it, I weigh 235 lbs Feeling pretty good so far."
  • Maykell Lorenzo before and after using the X3 bar workout system

    Maykell Lorenzo

    "I received greater gains from X3 in 11 weeks than in 20 years of lifting. I owned $10k of exercise equipment and sold it all now that I have my X3. Best device EVER for gaining muscle and losing body fat."
  • Sherry Waldman before and after using the X3 bar workout system

    Sherry Waldman

    "8 months of X3 and I have almost doubled my strength in every movement. My results are incredible."
  • Ted Radkoff before and after using the X3 bar workout system

    Ted Radkoff

    "An inch up on my arms, 6 inches down in my waist: seven months. This is far surpassed my expectations. Never picking up a weight again."
  • Dan Rodriguez before and after using the X3 bar workout system

    Dan Rodriguez

    "I followed Dr. Jaquish’s protocol, and used only the X3. I lost 2 inches around my waist and my weight stayed the same."
  • Patrick Tims before and after using the X3 bar workout system

    Patrick Tims

    "I’m Active Duty and have to maintain a certain level of conditioning for my annual physical fitness test. With X3 I’ve seen an increase in muscle mass and toning. In 8 months, my waist went from 35" to 31" and my run, definitely feels easier to do since my legs are stronger."
  • Keith Bout before and after using the X3 bar workout system

    Keith Bout

    "Best shape of my life, and I am in my 40’s. The X3 is super efficient. Not only do I use it, but I have the football team I coach using it too. Amazing results."
  • George Hayworth before and after using the X3 bar workout system

    George Hayworth

    "The results are outstanding but the other really surprising thing for me was how X3 hasn’t aggravated my existing injuries. In many ways it has rehabilitated them. I also went from 32" waist to 29-30" waist but had to have most of my pants tailored to be let out to make room for my bigger glutes."
  • Mandy Watson before and after using the X3 bar workout system

    Mandy Watson

    "I lost 25 pounds! I’m really short so it shows incredibly, and with the X3 deadlifts, my hamstrings got bigger and stretched the skin on the back of my legs so I have no more cellulite!"
  • Tim Bertrand before and after using the X3 bar workout system

    Tim Bertrand

    "In 12 weeks: Arms 5/8" bigger. Chest 7/8" bigger. Only worked out 10 min-ish per day. X3 is super efficient, and more effective than weight training. I am getting better results with this than with the 2 hour per day program I was on before."
  • Eric Bourgeois before and after using the X3 bar workout system

    Eric Bourgeois

    "My results in a year. I am a first responder so keeping fit is required, and now I am stronger and better conditioned than I ever imagined I could be. I liked the X3, but couldn’t understand the price. I started using just regular bands, but realized if I wanted to do meaningful strength training, the bands alone were hurting my wrists and ankles. NOW I understood X3 and pulled the trigger. Best decision I ever made."
  • Jason Young before and after using the X3 bar workout system

    Jason Young

    "In 15 months, I have gained 35 pounds of muscle using just X3 while maintaining the same body fat. I was always a hard gainer with weights, and hardly got any results. X3 changed everything."
  • Michael Patterson before and after using the X3 bar workout system

    Michael Patterson

    "In 90 days, worked through a few lingering injuries, lost 13 lbs of fat, and gained 18 lbs of muscle, and still gaining. Since watching my transformation, 4 of my friends have purchased X3s as well. Super happy with this thing!"
  • Thomas Kilcullen before and after using the X3 bar workout system

    Thomas Kilcullen

    "6 months with X3 only, and I look and feel completely different. Never going back to weights."
  • Bill Broadway before and after using the X3 bar workout system

    Bill Broadway

    "I swapped over 20 lbs of body fat for lean muscle in 12 weeks using X3 ONLY. My advice for others, follow the program to the letter. Do NOT deviate, and don’t add other stuff. Dr. J did this right."
  • Brett Delaney before and after using the X3 bar workout system

    Brett Delaney

    "My X3 is literally my favorite thing I own. In 9 months, I increased lung capacity, dropped 9 pounds of body fat, and added over 22 pounds of muscle. I’m now sitting comfortably around 9-10% body fat."
  • Mabel Fornos before and after using the X3 bar workout system

    Mabel Fornos

    "I lost 30 pounds of fat in 4 months and gained muscle. My body has transformed. X3 is Amazing! THANK YOU!"
  • Todd Stratton before and after using the X3 bar workout system

    Todd Stratton

    "In 6 months, I gained 20 pounds of muscle and lost body fat at the same time, which was unexpected. X3 is fantastic."
  • Matt Schweitzer before and after using the X3 bar workout system

    Matt Schweitzer

    "Best piece of workout equipment I’ve ever used. Massive strength gains, noticeable aesthetic changes in 4-5 weeks. The amount of muscle and lean mass is better than advertised. My DEXA and the mirror reflect massive changes."
  • Terrell Rainey before and after using the X3 bar workout system

    Terrell Rainey

    "X3 put 20 pounds of muscle on me in 24 weeks. I am on the road for work all the time, and by using X3, I have no compromise, better results than with weights, and I can do my workout ANYWHERE!"
  • Jeff Huguet before and after using the X3 bar workout system

    Jeff Huguet

    "Got my X3 in March. Been using it now for 8 months (the before pic is about 1 1/2 years ago). I’m 53 years old folks! X3 works. Plain and simple."
  • Sabian Beard before and after using the X3 bar workout system

    Sabian Beard

    "In the four months since I started X3 and adopted intermittent fasting, I’ve cut from 188 pounds at 12% body fat to 173 pounds at 7% body fat. I also sleep better and have better recovery. I’ve about doubled my vertical jump for football and ultimate frisbee, and even improved my running performance without any cardio work!"
  • Brandon Witters before and after using the X3 bar workout system

    Brandon Witters

    "Leaner and 30% stronger in all lifts on average. Strength gains even translate to weight lifting, though now I am 100% X3 for training."
  • Scott Blasz before and after using the X3 bar workout system

    Scott Blasz

    "I am 51, and 5' 9". I was injured on the job and lifting weights was not an option. When I started using the X3, I weighed 247 pounds, and was 45-50% body fat. Now, 5 months later, I weigh 193 pounds and I’m about 19-23% body fat."

See What People Are Saying About X3

About the Inventor

Wayne Ellington with X3 bar inventor Dr. John Jaquish

John Jaquish, PhD, is a Wall Street Journal Best Selling author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, a bone density building medical device that has reversed osteoporosis for thousands and created more powerful, fracture-resistant athletes across 300 clinics worldwide.

While researching bone density, Dr. Jaquish quantified the variance in power capacities from weak to strong ranges, which led to his second invention, X3. Research indicates X3 builds muscle much faster than conventional lifting in far less time and with the lowest risk of joint injury.

Dr. Jaquish has been featured on many top health podcasts and speaks at scientific conferences all over the world. He is a research professor at Rushmore University and a nominee for the National Medal of Science.

Dr. John Jaquish’s 365-Day Transformation

Frequently Asked Questions

X3 Bar Elite reviews

Hear From Our Customers

  • “It seriously changes the game when it comes to strength training. A must own!”
    —James T.
  • “Almost through my first 4 weeks with the x3 bar and I am extremely happy with how quickly I am feeling and seeing results!!”
    —Roy D.
  • “Man, 4 weeks in and my body has changed dramatically in a positive way. I'm loving this product and the program. Value far exceeds expectations”
    —Mike M.
  • “Was in the gym for 2 hours a day for 8 months before deciding to buy this device. My growth has exploded since using the x3 and I can do it at home in a fraction of the time.”
    —Will T.
  • “At my age I am looking to maintain tone. This system allows me to accomplish that and not spend hours in the gym.”
    —Earl B.
  • “The X3 is absolutely Great!!!! It really works, and gives fast results!!! Highly recommended!”
    —Mark S.
  • “I have been lifting for years, but this equipment is compact, easy to store and travel with, and really hammers the deep tissues fast, would definitely recommend.”
    —Jason F.
  • “I'm 61 and love the results I'm getting. Just 10 to 12 minutes every morning keeps me limber and getting stronger. Seems to help my stiffness in my lower back and well. Good stuff!”
    —Dean G.
  • “I love the system… minimizes the risk of injury while taking the muscles to failure and making great gains!”
    —Joe L.

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