Support / X3 Variations

I have shoulder issues and can’t do the overhead press

Upright row is an acceptable alternative for the X3 shoulder press for individuals with sholder issues:

Updated on April 15, 2020

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These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease. The results on this page may vary based on individual users and are not guaranteed.

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