12 Week Program
X3 Workout Fundamentals
Why are X3 workouts so frequent?
Updated on April 15, 2020
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Can I use the X3 to do one arm pulls?
How can I set up the Chest Press with wide shoulders?
How do I clean my X3 system?
How do I hold the bar during X3 squats?
How long should I rest between X3 exercises?