Support/ Nutrition

How many calories does an X3 workout burn?

We’ve never attempted to calculate that as it’s not a very good metric for muscle growth or weight loss. The increase in stability firing when using the X3 up regulates growth hormone which accelerates fat loss faster than a caloric deficit.

I’m not seeing muscle gains...

Make sure that you are consuming 1g of protein per pound of current bodyweight, you need to keep your muscles fed. For example, if you weigh 175 pounds, you should consistently be consuming 175 grams of protein. Check out Fortagen, the world’s most effective protein!

What about the anabolic window?

The anabolic window is a misconception, as Dr. Jaquish addresses here: { "@context": "", "@type": "VideoObject", "description": "In this episode of Falsehoods of Fitness, we discuss the myth that meal timing and exercise timing must be closely coordinated in some way to promote gains. Unfortunately the first 30 seconds or so is …

What time of day should I workout/eat?

There’s no research to indicate that working out at a certain time of day is more beneficial. The same goes for when you eat (if OMAD), and also for when you eat with respect to when you work out.

Where's the data around how fasting boosts stem cells?

See this research by MIT on how “Fasting boosts stem cells’ regenerative capacity”.

Why can I have less than 50 Calories when fasting?

There are several schools of thought on fasting. A popular rule of thumb is that one can consume up to 50 calories during a fasting period without breaking the fast. Here is a study citing that less than 50 calories of carbohydrates or protein will not create an insulin response that stops autophagy. Glynn, E. L., Fry, C. S., Drummond, M. J., …