Books by Dr. John Jaquish
Weight Lifting is a Waste of Time
In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that exposes the futility of free weights and proves the superiority of variable resistance.
Osteogenic Loading: A New Modality To Facilitate Bone Density Development
For the past century the medical community has addressed osteoporosis as an inevitable part of the aging process. Technology developed over the past six years may mandate the medical community reevaluate their position on this disease state. This new modality for therapy and exercise is osteogenic loading, which means the growth of new bone mass through axial loading of the musculoskeletal system. This simple and effective exercise intervention can be widely used and safely prescribed for almost all populations. In addition to improving strength and bone health, subjects using osteogenic loading have greatly increased force production, thereby building the ability to increase balance.
Unbreakable
This book is for everyone from healthy, young athletes to disease-prone seniors. You’ll learn about the benefits of some of the most cutting-edge biohacking tech used by A-list pro athletes and renowned motivator Tony Robbins – and how you can use them to build bone density, increase strength, improve performance, accelerate healing, and more.