X3 Nutrition - Ep. #5: What Is Fasting and How Is it Different from Caloric Restriction? #
In this video, Dr. John Jaquish defines fasting and explains how to achieve the best results through intermittent fasting. You’ll learn how and why fasting has been proven to burn more fat than caloric restriction alone. Also, Dr. Jaquish discusses some of the lesser-known benefits of fasting, referencing a study proving why fasting was more beneficial than caloric restriction.