X3 Nutrition - Ep. #3 - The Minimal Commitment Required to Improve Body Composition #
Learn how to improve body composition with minimal effort using X3. In this video, Dr. Jaquish explains how you can lose body fat and build muscle through a dieting plan that is both approachable and effective. Try starting with 16:8 intermittent fasting and you ease into eating fewer meals while supplementing with EAA supplements like Fortagen to remain in a caloric deficit.