Back with Dr. John Jaquish to talk about their new exclusive program and relationship with Westside Barbell to create the “Westside Barbell X3 Training Academy”. Is this the evolution of resistance band training or shift in the future of Westside Barbell? We'll break down the origins of the partnership, how Louie Simmons' legacy fits into this, and what this means for X3 users and home fitness purists alike.
After enduring nine months in microgravity, astronauts Butch Wilmore and Suni Williams are set to return to Earth, confronting significant physical and mental challenges. In this interview, biomedical engineer Dr. John Jaquish delves into the effects of prolonged space travel on bone density, muscle atrophy, cardiovascular health, and mental resilience. Discover the rigorous rehabilitation processes essential for their recovery and the implications for future long-duration space missions.
Biomedical engineer Dr. John Jaquish and former NASA astronaut Jose Hernandez join 'America Reports' to discuss the physical challenges stranded NASA astronauts will reacclimate after returning to Earth.
Sunita Williams and Barry ‘Butch’ Wilmore have been stranded in space since June last year. A doctor has detailed what the NASA astronauts stranded in space will face once they have finally returned to Earth.
Doctors told DailyMail.com that Sunita Williams and Butch Wilmore will not be able to walk on their own when they return to Earth this month due to living in low gravity.
Are weight loss drugs doing more harm than good? Dr. John Jaquish, scientist and author, breaks down the risks of muscle loss while using these medications—and why muscle is the key to longevity.
The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness trends and anti-aging solutions. Scientist, inventor, and author Dr. John Jaquish talked about science-backed strategies to maintain cognitive and physical health through strength training.
Being physically in shape is a statement of discipline that can branch into how you act as a leader in your business, market, and family. In this eye-opening episode, we’re joined by Dr. John Jaquish, creator of the revolutionary X3 Bar training system, to discuss why traditional weightlifting may not be the best solution for achieving optimal health and fitness – especially for busy entrepreneurs. Dr. John shares the research that led to the creation of X3, why variable resistance training is a game-changer, and how small business owners can prioritize their health without spending hours in the gym. Whether you’re looking to build strength, lose weight, or simply improve your fitness routine, this episode delivers practical advice and insights backed by science.
Doctors are raising fresh concerns about the health of NASA's two stranded astronauts who were dealt a major blow last night. The space agency once again delayed the return of Sunita Williams and Barry Wilmore until late March at the earliest, stretching their mission to over nine months.
The holidays are the perfect time to give the gift of fitness—or finally ask for that pricey gym gear you’ve been eyeing but don’t want to pay for yourself. Whether you’re shopping for a seasoned athlete, a weekend warrior, or someone still figuring out how to do a proper leg curl, this guide is packed with must-have fitness gear and accessories.
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