In this episode Tim James interviews Dr. John Jaquish from x3bar.com who is turning the fitness industry upside down. In his quest to pack muscle on himself Dr. Jaquish developed a specialized latex band workout system with a small olympic bar and ground plate. Results? Three times the muscle growth, NO injuries, NO soreness and it only takes 10-15 minutes per day! Mind blowing!!!
10 Minutes is All You NeedLift Heavier With Less Risk of InjuryA Full Gym Without a GymWorkout Anywhere
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