In this episode Tim James interviews Dr. John Jaquish from x3bar.com who is turning the fitness industry upside down. In his quest to pack muscle on himself Dr. Jaquish developed a specialized latex band workout system with a small olympic bar and ground plate. Results? Three times the muscle growth, NO injuries, NO soreness and it only takes 10-15 minutes per day! Mind blowing!!!
Optimize your health through science
Sign up for our newsletter to get a regular dose of science-backed tips, tricks, biohacks, and more.