- By Health Hero Show on April 27, 2020
The Revolution in Muscle Building with Dr. John Jaquish
In this episode Tim James interviews Dr. John Jaquish from x3bar.com who is turning the fitness industry upside down. In his quest to pack muscle on himself Dr. Jaquish developed a specialized latex band workout system with a small olympic bar and ground plate. Results? Three times the muscle growth, NO injuries, NO soreness and it only takes 10-15 minutes per day! Mind blowing!!!
No Weights, No Cardio
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