Physical Medicine Advancements

Applying new scientific findings in human physiology to physical medicine and rehabilitation device design.
John Jaquish Speaking at OsteoStrong

X3 Bar

Effective Strength Training With X3

The Jaquish Biomedical X3 Elite is a complete home gym system that provides greater exercise benefits than free weights, cable machines, and “smart” home gyms.

X3 safely channels the power of variable resistance training through heavy-duty resistance bands, steel ground plate, and machined alloy steel bar.

“The X3 bar is a highly effective, time and equipment efficient way to safely produce the necessary loads with the added benefit of variable resistance to further stimulate aggressive muscle growth!”

Shawn Baker, MD, Orthopedic Surgeon, Author of _“The Carnivore Diet”_, Multi-Sport World Champion
Shawn Baker, MD, Orthopedic Surgeon, Author of “The Carnivore Diet”, Multi-Sport World Champion
Effective Strength Training With X3

Weightlifting is a Waste of Time

Weight Lifting Is a Waste of Time – Now a Wall Street Journal Best Selling Book

In Dr. John Jaquish’s Wall Street Journal best-selling book, Weightlifting Is a Waste of Time, he discusses why weightlifting is a failed human endeavor and how modern exercise science has missed obvious principles.

Once implemented, these principles will help you build more muscle than you thought possible in less time than going to the gym.

“After seven orthopedic surgeries, lifting conventional weights just wasn’t an option for me any longer. Fortunately, I met Dr. Jaquish, whose discoveries have allowed me to maintain size and strength without any damage to my joints.”

Forrest Griffin, Lt Heavyweight Champion & MMA Hall of Fame
Forrest Griffin, Lt Heavyweight Champion & MMA Hall of Fame
Tricep Press


Skyrock den schlanken Muskelwachstum

Fortagen leverages a unique and precisely balanced amino acid formula making it the highest protein nutritional value in the world.

Each 10g serving of Fortagen is equivalent to over 50g of protein from an ordinary whey protein. At only 4 calories per serving it’s the optimal protein supplement to use while intermittent fasting.


Science of Building Muscle

Learn Better Ways to Optimize Your Health

Looking to improve your overall health? Our blog will help you in your pursuit of complete body optimization through science-backed exercise, nutrition, biohacking, and more.

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