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X3 FAQs

December 12, 2018

Is there an alternative X3 Tricep Pushdown that avoids the neck area?

An alternative position for the tricep pushdown exercise, a workout using the X3 Bar for variable resistance training.

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May 15, 2018

X3 FAQ - Why do I need the bar?

Using the X3 olympic bar in resistance training increases effectiveness and results for your fitness and strength program

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February 18, 2018

X3 FAQ: Is X3 Functional Training?

Defining functional training and how the X3 fitness device optimizes stronger range of motion and fatigues muscles in their functional use

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February 14, 2018

X3 FAQ: Why are the workouts so frequent?

Learn about muscle recovery rates. Dr. Jaquish explains the research behind the X3 fitness program's efforts to optimize the workout schedule

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January 26, 2018

X3 FAQ: What about highly specific exercises, like Quad Extensions?

Are quad extension exercises good or bad on the knees? Dr. Jaquish explains

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January 26, 2018

X3 FAQ: What is the best way to hold the bar during Front Squats?

Dr. Jaquish demonstrates X3 squat form, bar dos and donts

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January 10, 2018

X3 FAQ: Do I really only need to do one set?

How multiple sets in X3 resistance training can affect muscle recovery and adaptation. Why one set to fatigue is ideal.

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January 10, 2018

X3 FAQ: How many reps should I do/What band should I use?

How to choose which band to use with your X3 strength training fitness device. Learn about how fatigue factors in the ideal amount of reps and sets.

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November 16, 2017

Is X3 'Just Bands'?

Explaining the technology and quality of 3X fitness bands and olympic bar for resistance strength training

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September 11, 2017

X3 FAQ: How to set up the Chest Press

X3 fitness bar instructions for chest press exercise. Tips for the easiest way to get into position.

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