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Falsehoods of Fitness

Falsehoods of Fitness: CNS Fatigue Limits Training Frequency (Episode 10)

August 16, 2019

Dr. Jaquish looks at what it takes to go to central nervous system fatigue, and then how long it takes to recover from it

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Falsehoods of Fitness: Dumbbells are better than Barbells (Episode 9)

June 11, 2019

Barbells beat dumbbells in function and effectiveness. Dr. John Jaquish and Chris Bell (director of the documentary Bigger, Stronger, Faster) discuss why.

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Falsehoods of Fitness: A wide grip X3 would be better (Episode 8)

June 4, 2019

Could a wide grip exercise on the X3 fitness device be effective at building muscle? Dr. Jaquish explains.

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Falsehoods of Fitness: Micronutrient RDA's (Episode 7)

May 24, 2019

The Recommended Daily Allowance for vitamins. Are vitamin supplements helpful, hurtful, or effective? Dr. Jaquish explores micronutrients and antioxidants in this latest episode.

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Falsehoods of Fitness: Just Training Fast or Slow Twitch Muscle Fibers (Episode 6)

May 20, 2019

Do you do workouts geared to fast or slow twitch muscle fibers? Dr. Jaquish says you can't really train for a specific fiber type. Find out the facts.

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Falsehoods of Fitness: Training Different Ranges of Motion (Episode 5)

May 13, 2019

Dr. Jaquish delves into the research and application of training in specific range of motion, the fatigue process in muscle cells, and the strength curve

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Falsehoods of Fitness: The Anabolic Window (Episode 4)

January 2, 2019

Do you need to have a protein drink after you workout? Dr. Jaquish digs into the science and research to dispel the myth.

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Falsehoods of Fitness: Isolating 'parts' of a muscle (Episode 3)

November 16, 2018

Dr. Jaquish talk about kipping, pull-ups and shoulder joint safety, and the fallacy of isolating muscle parts

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Falsehoods of Fitness: TRT is an Advantage (Episode 2)

November 12, 2018

Busting myths on Testosterone Replacement Therapy (TRT) and its correlation with building muscle

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Falsehoods of Fitness: Muscle Confusion Theory (Episode 1)

November 9, 2018

Learn the truth about muscle confusion theory in the first episode of Falsehoods of Fitness. The goal of a workout is to trigger results not to be entertained.

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Falsehoods of Fitness Introduction

November 7, 2018

Introducing a new series called the Falsehoods of Fitness, featuring research debunking common workout, nutrition, and fitness myths

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