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Falsehoods of Fitness

August 16, 2019

Falsehoods of Fitness: CNS Fatigue Limits Training Frequency (Episode 10)

Dr. Jaquish looks at what it takes to go to central nervous system fatigue, and then how long it takes to recover from it

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June 11, 2019

Falsehoods of Fitness: Dumbbells are better than Barbells (Episode 9)

Barbells beat dumbbells in function and effectiveness. Dr. John Jaquish and Chris Bell (director of the documentary Bigger, Stronger, Faster) discuss why.

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June 4, 2019

Falsehoods of Fitness: A wide grip X3 would be better (Episode 8)

Could a wide grip exercise on the X3 fitness device be effective at building muscle? Dr. Jaquish explains.

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May 24, 2019

Falsehoods of Fitness: Micronutrient RDA's (Episode 7)

The Recommended Daily Allowance for vitamins. Are vitamin supplements helpful, hurtful, or effective? Dr. Jaquish explores micronutrients and antioxidants in this latest episode.

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May 20, 2019

Falsehoods of Fitness: Just Training Fast or Slow Twitch Muscle Fibers (Episode 6)

Do you do workouts geared to fast or slow twitch muscle fibers? Dr. Jaquish says you can't really train for a specific fiber type. Find out the facts.

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May 13, 2019

Falsehoods of Fitness: Training Different Ranges of Motion (Episode 5)

Dr. Jaquish delves into the research and application of training in specific range of motion, the fatigue process in muscle cells, and the strength curve

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January 2, 2019

Falsehoods of Fitness: The Anabolic Window (Episode 4)

Do you need to have a protein drink after you workout? Dr. Jaquish digs into the science and research to dispel the myth.

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November 16, 2018

Falsehoods of Fitness: Isolating 'parts' of a muscle (Episode 3)

Dr. Jaquish talk about kipping, pull-ups and shoulder joint safety, and the fallacy of isolating muscle parts

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November 12, 2018

Falsehoods of Fitness: TRT is an Advantage (Episode 2)

Busting myths on Testosterone Replacement Therapy (TRT) and its correlation with building muscle

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November 9, 2018

Falsehoods of Fitness: Muscle Confusion Theory (Episode 1)

Learn the truth about muscle confusion theory in the first episode of Falsehoods of Fitness. The goal of a workout is to trigger results not to be entertained.

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November 7, 2018

Falsehoods of Fitness Introduction

Introducing a new series called the Falsehoods of Fitness, featuring research debunking common workout, nutrition, and fitness myths

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