Falsehoods of Fitness

Dr. Jaquish looks at what it takes to go to central nervous system fatigue, and then how long it takes to recover from it.

Barbells beat dumbbells in function and effectiveness. Dr. John Jaquish and Chris Bell (director of the documentary Bigger, Stronger, Faster) explain why in this episode of Falsehoods of Fitness.

Could a wide grip exercise on the X3 fitness device be more effective at building muscle? Dr. Jaquish explains how and why wider grips limit the range of motion and results.

The Recommended Daily Allowance for vitamins. Are vitamin supplements helpful, hurtful, or effective? Dr. Jaquish explores micronutrients and antioxidants in this latest episode.

Do you do workouts geared to fast or slow twitch muscle fibers? Dr. Jaquish says you can't really train for a specific fiber type. Find out the facts.

Dr. Jaquish delves into the research and application of training in specific range of motion, the fatigue process in muscle cells, and the strength curve

Dr. Jaquish digs into the science and research to dispel the myth of the Anabolic Window. Do you need to have a protein drink after you workout? Read more to find out.

Can you isolate parts of a muscle through targeted exercises? Dr. Jaquish talks about kipping pull-ups, shoulder joint safety, and the fallacy of muscle isolation.

Busting myths on Testosterone Replacement Therapy (TRT) and its correlation with building muscle

Learn the truth about muscle confusion theory in the first episode of Falsehoods of Fitness. The goal of a workout is to trigger results not to be entertained.

Introducing a new series called the Falsehoods of Fitness, featuring research debunking common fitness, nutrition, and wellness myths.