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I work at sea, so I can only visit the gym sporadically. There is also not much space for gym equipment aboard, and I work long hours with not much free time.
X3 has been the...read moreI work at sea, so I can only visit the gym sporadically. There is also not much space for gym equipment aboard, and I work long hours with not much free time.
X3 has been the perfect solution to finally get consistent with my strength training: it’s compact, easy to use, and the workouts are quick yet effective. I love it! I feel motivated to maintain a workout routine and I’m excited to finally start gaining muscle strength. X3 is also one of the most cost-effective investments I’ve made for my health, especially given how quickly I’ll recoup the money I would have otherwise spent on gym visits.
Lastly, Samantha in customer service was fantastic, promptly helping out with my queries.
Quality is really impressive. Easy to use. Short but intense workout is all we need to see good results. No need expensive gym membership and saves time from travelling to gym too.
My wife and I got the X3 system and started the initial 12 week program a few weeks ago. We are currently in week 6 and feel stronger and better than I’ve felt in years. I also am...read moreMy wife and I got the X3 system and started the initial 12 week program a few weeks ago. We are currently in week 6 and feel stronger and better than I’ve felt in years. I also am noticeably more muscular which isn’t easy since I’m 56. My wife has experienced a difference already as well. I give the X3 system my highest recommendation.
I am loving the x3 workouts, and the products you can order. I'm going on week 4 working out with the bands. I see results better then when I was going to the gym. My arms are...read moreI am loving the x3 workouts, and the products you can order. I'm going on week 4 working out with the bands. I see results better then when I was going to the gym. My arms are getting definition and I'm building my calfs. Great home workout you can do anywhere
Great set of bands that are very high quality and offer a different variable resistance level compared to the paraforce bands. I like both, but like to change it up from time to...read moreGreat set of bands that are very high quality and offer a different variable resistance level compared to the paraforce bands. I like both, but like to change it up from time to time as well. These are the original bands and are very high quality!
I’m 6’2” with broad shoulders and I wish I would have bought this long bar much sooner when I first got my set. It makes it much easier to do certain excercises, especially for...read moreI’m 6’2” with broad shoulders and I wish I would have bought this long bar much sooner when I first got my set. It makes it much easier to do certain excercises, especially for relieving strain or pain in the wrists where you have much more room on the bar to position more naturally. Highly recommend!
Always been relatively fit and never over weight, X3 is very well suited for, and most importantly time efficient. Even when I space the exercises between walking on my treadmill...read moreAlways been relatively fit and never over weight, X3 is very well suited for, and most importantly time efficient. Even when I space the exercises between walking on my treadmill and X3 I never take more than 30-45 minutes. It's been good for overall strength, but especially good for the arms & legs.
I love the X3 Force Smart Home Gym System. I played baseball in college and have been going to the gym and lifting weights my entire life and have had trainers and worked out with...read moreI love the X3 Force Smart Home Gym System. I played baseball in college and have been going to the gym and lifting weights my entire life and have had trainers and worked out with several competitive body builders. The X3 system is astoundingly better than lifting weights in my experience. I noticed better workouts with greater muscle fatigue, improved muscle size and tone in just a few weeks of using this system. The X3 Force bar and app counting the reps and seeing the total force created by each workout and set is an absolute game changer for all workouts. Having this data on all my workouts is amazing. I will always use this system for the rest of my life and was someone who really enjoyed going to the gym but now I have little to no interest in ever going back to the gym and lifting weights again after using the X3 Force Smart Home Gym System. Amazing job creating this system Dr. J.
I love using the new X3 Performance Bands Gen 2. I immediately noticed a huge difference in my workouts and benefit from these bands over standard bands. I felt a much greater...read moreI love using the new X3 Performance Bands Gen 2. I immediately noticed a huge difference in my workouts and benefit from these bands over standard bands. I felt a much greater fatigue from using them. These are an outstanding addition to the X3 workouts.
I never imagined this equipment would yield such incredible results. The X3 bar has significantly transformed my performance, and I’m thrilled with the improvements I’ve made. One...read moreI never imagined this equipment would yield such incredible results. The X3 bar has significantly transformed my performance, and I’m thrilled with the improvements I’ve made. One of the best aspects is that there are absolutely no joint pains. I can push myself to failure and truly feel the burn with every movement. I wholeheartedly recommend this to anyone dealing with joint issues. I'm excited to see even more amazing results in the future!
This is by far the BEST system that I have ever used. Since I am almost 60 years old, it is really hard to build muscle - especially using heavy weights as my joints are not what...read moreThis is by far the BEST system that I have ever used. Since I am almost 60 years old, it is really hard to build muscle - especially using heavy weights as my joints are not what they were when I was a spring chicken! Along with using the research that Dr. John presents in his book, "Weightlifting is a Waste of Time" Just in the first three months of this year (2025) I have lost 30 pounds and have kept the muscle - and actually feel like I have added size! The workouts I can do at home in less than 20 minutes if I have to (Usually, it takes 30 minutes with his new hypertrophy workout). I cannot recommend this system any more - it is a game changer!
I am into my 4th week of the 12 Week Program and am feeling and seeing results. The variable resistance of the bands makes for a safe way of exercising with less resistance in the...read moreI am into my 4th week of the 12 Week Program and am feeling and seeing results. The variable resistance of the bands makes for a safe way of exercising with less resistance in the joints/muscles weakest positions. Exercising to complete exhaustion leads to faster, fuller growth. Highly recommend!
I’ve noticed a significant increase in resistance compared to the traditional bands. I highly recommend anyone looking for a greater muscle activation across the board to give...read moreI’ve noticed a significant increase in resistance compared to the traditional bands. I highly recommend anyone looking for a greater muscle activation across the board to give these a shot!
This is the best purchase I have ever made for working out. I have Been doing X3 for over a year now. Can't recommend this enough. I let everyone I know about this. I tell my...read moreThis is the best purchase I have ever made for working out. I have Been doing X3 for over a year now. Can't recommend this enough. I let everyone I know about this. I tell my students to get one and have a few purchase them.
I love this system! It is the shortest and most convenient workout available with the best results! You can do it in the privacy of your own home or office. No excuses!
