See 8,191 Reviews From Real X3 Bar Users

Gen 2 bands made in the USA are hands-down the best bands in the industry.

It's absolutely incredible.

Quality is really impressive. Easy to use. Short but intense workout is all we need to see good results. No need expensive gym membership and saves time from travelling to gym too.

My wife and I got the X3 system and started the initial 12 week program a few weeks ago. We are currently in week 6 and feel stronger and better than I’ve felt in years. I also am...read moreMy wife and I got the X3 system and started the initial 12 week program a few weeks ago. We are currently in week 6 and feel stronger and better than I’ve felt in years. I also am noticeably more muscular which isn’t easy since I’m 56. My wife has experienced a difference already as well. I give the X3 system my highest recommendation.

I love this X3light grey band. No doubt one of my favorites.

I am loving the x3 workouts, and the products you can order. I'm going on week 4 working out with the bands. I see results better then when I was going to the gym. My arms are...read moreI am loving the x3 workouts, and the products you can order. I'm going on week 4 working out with the bands. I see results better then when I was going to the gym. My arms are getting definition and I'm building my calfs. Great home workout you can do anywhere

Love the fact everything is as advertised and the bands are easily the best out there!

Great set of bands that are very high quality and offer a different variable resistance level compared to the paraforce bands. I like both, but like to change it up from time to...read moreGreat set of bands that are very high quality and offer a different variable resistance level compared to the paraforce bands. I like both, but like to change it up from time to time as well. These are the original bands and are very high quality!

This is a great product and I would highly recommend it.

Haven't used them yet, as I'm still working my way up through my original set of bands, but like the rounded edges on the new paraforce bands.

Worthy purchase for sure, just follow Dr.J’s protocol and don’t try to reinvent the wheel, wish I started this much sooner!

Great quality. It has more resistance than the first white band I had. Highly recommend this

I had to change my bands because of basically wearing them out. For me X3 training is the best and most efficient way to train. Quality products

Highly recommend and eat to do business with. Very high quality equipment from this company!

I’m 6’2” with broad shoulders and I wish I would have bought this long bar much sooner when I first got my set. It makes it much easier to do certain excercises, especially for...read moreI’m 6’2” with broad shoulders and I wish I would have bought this long bar much sooner when I first got my set. It makes it much easier to do certain excercises, especially for relieving strain or pain in the wrists where you have much more room on the bar to position more naturally. Highly recommend!

Always been relatively fit and never over weight, X3 is very well suited for, and most importantly time efficient. Even when I space the exercises between walking on my treadmill...read moreAlways been relatively fit and never over weight, X3 is very well suited for, and most importantly time efficient. Even when I space the exercises between walking on my treadmill and X3 I never take more than 30-45 minutes. It's been good for overall strength, but especially good for the arms & legs.

I love the X3 Force Smart Home Gym System. I played baseball in college and have been going to the gym and lifting weights my entire life and have had trainers and worked out with...read moreI love the X3 Force Smart Home Gym System. I played baseball in college and have been going to the gym and lifting weights my entire life and have had trainers and worked out with several competitive body builders. The X3 system is astoundingly better than lifting weights in my experience. I noticed better workouts with greater muscle fatigue, improved muscle size and tone in just a few weeks of using this system. The X3 Force bar and app counting the reps and seeing the total force created by each workout and set is an absolute game changer for all workouts. Having this data on all my workouts is amazing. I will always use this system for the rest of my life and was someone who really enjoyed going to the gym but now I have little to no interest in ever going back to the gym and lifting weights again after using the X3 Force Smart Home Gym System. Amazing job creating this system Dr. J.

I love using the new X3 Performance Bands Gen 2. I immediately noticed a huge difference in my workouts and benefit from these bands over standard bands. I felt a much greater...read moreI love using the new X3 Performance Bands Gen 2. I immediately noticed a huge difference in my workouts and benefit from these bands over standard bands. I felt a much greater fatigue from using them. These are an outstanding addition to the X3 workouts.

I never imagined this equipment would yield such incredible results. The X3 bar has significantly transformed my performance, and I’m thrilled with the improvements I’ve made. One...read moreI never imagined this equipment would yield such incredible results. The X3 bar has significantly transformed my performance, and I’m thrilled with the improvements I’ve made. One of the best aspects is that there are absolutely no joint pains. I can push myself to failure and truly feel the burn with every movement. I wholeheartedly recommend this to anyone dealing with joint issues. I'm excited to see even more amazing results in the future!

This is by far the BEST system that I have ever used. Since I am almost 60 years old, it is really hard to build muscle - especially using heavy weights as my joints are not what...read moreThis is by far the BEST system that I have ever used. Since I am almost 60 years old, it is really hard to build muscle - especially using heavy weights as my joints are not what they were when I was a spring chicken! Along with using the research that Dr. John presents in his book, "Weightlifting is a Waste of Time" Just in the first three months of this year (2025) I have lost 30 pounds and have kept the muscle - and actually feel like I have added size! The workouts I can do at home in less than 20 minutes if I have to (Usually, it takes 30 minutes with his new hypertrophy workout). I cannot recommend this system any more - it is a game changer!

When you can’t reach your protein intake just eating food then this supplement is what you need. Highly recommended.

The Elite Band is a great extra resistance band and very high quality! I love it for my workouts and I definitely feel the difference!

By far the best bands. They are far superior to the gen 1. I would recommend this to anyone.

I am into my 4th week of the 12 Week Program and am feeling and seeing results. The variable resistance of the bands makes for a safe way of exercising with less resistance in the...read moreI am into my 4th week of the 12 Week Program and am feeling and seeing results. The variable resistance of the bands makes for a safe way of exercising with less resistance in the joints/muscles weakest positions. Exercising to complete exhaustion leads to faster, fuller growth. Highly recommend!

Excellent

I’ve noticed a significant increase in resistance compared to the traditional bands. I highly recommend anyone looking for a greater muscle activation across the board to give...read moreI’ve noticed a significant increase in resistance compared to the traditional bands. I highly recommend anyone looking for a greater muscle activation across the board to give these a shot!

This X3 Force Bar set is a much smarter way to workout. I love it and highly recommend it!

This is the best purchase I have ever made for working out. I have Been doing X3 for over a year now. Can't recommend this enough. I let everyone I know about this. I tell my...read moreThis is the best purchase I have ever made for working out. I have Been doing X3 for over a year now. Can't recommend this enough. I let everyone I know about this. I tell my students to get one and have a few purchase them.

I love this system! It is the shortest and most convenient workout available with the best results! You can do it in the privacy of your own home or office. No excuses!

I lifted weights for years but I kept dealing with nagging joint and shoulder pain, which held me back from pushing as hard as I wanted. I was pretty skeptical about the X3 Bar at...read moreI lifted weights for years but I kept dealing with nagging joint and shoulder pain, which held me back from pushing as hard as I wanted. I was pretty skeptical about the X3 Bar at first—it makes some big claims—but after using it consistently for three years, I can honestly say it’s a total game changer. I’ve built more muscle and strength with X3 than I did with traditional weights only, and the best part? No more joint or shoulder pain! I can now push to muscle fatigue and lift heavy without pain holding me back, and I don’t feel wrecked afterward. If you want to get stronger and build muscle without damaging your joints, X3 is 100% worth it. One quick tip—for those concerned about the edge of the ground plate possibly cutting the bands if they slip out of the center or lose tension, I got a cheap 3D-printed guard for extra protection, and haven't had any issues. I also got the squat belt and long bar which I'd highly recommend.