Jaquish Biomedical
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X3 Nutrition - Ep. 16: The Hyperplasia Protocol #

In this episode, Dr. Jaquish gives an overview of the hyperplasia protocol detailed in his book, Weightlifting Is a Waste of Time. By stretching the casing of the muscle, you can mechanically create room for an accelerated amount of growth. This involves post-workout carbohydrate consumption, extended stretching, and more.