X3 Home Gym 12-Week Program
Follow the X3 Home Gym’s 12-week workout program and start building the body of your dreams through variable resistance, streamlined nutrition, and science-backed workout principles.
Welcome to Your X3 12-Week Journey
Before you begin, watch this brief orientation video. Dr. Jaquish shares what makes X3 different from traditional weight training, how the X3 12-Week Program is structured, and how to set yourself up for success from day one.