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I have purchased both the X3 and the hip belt. I am 66 years old and have become a firm believer in the resistance band approach. Increasingly i was finding it harder to recover...read moreI have purchased both the X3 and the hip belt. I am 66 years old and have become a firm believer in the resistance band approach. Increasingly i was finding it harder to recover from consistent free weight workouts and was often having recurring pain in the shoulders and knees. The X3 program as recommended is proving quite productive. As always of course the key is the commitment and discipline necessary to stay on path. I recommend these products and the program wholeheartedly.
I've started X3 12 week process May 13, 2025 and I'm feeling good. My progress has been steady. I started the smallest band and used them best form and could do 40 reps...read moreI've started X3 12 week process May 13, 2025 and I'm feeling good. My progress has been steady. I started the smallest band and used them best form and could do 40 reps consistently on pull and push days. Since about the 3 week I've move up to the second band and doing 40 reps on each day pull and push. I eat once a day and recorded food intake and took pictures. Only eat grassfed beef, thick cut bacon,eggs and drink one gallon of alkaline water with electrolytes...in for the duration. Also walk for one hour outside on rest day, feeling good. Except I had a change in bowel movement from every day to once every other day or every 3 days.
Forgot I supplement with Fortagen every day
I'm so glad I decided to add this to my order. For some of the exercises, especially for parts of my body that were weaker, this gave me the ability to do the full range of motion...read moreI'm so glad I decided to add this to my order. For some of the exercises, especially for parts of my body that were weaker, this gave me the ability to do the full range of motion without feeling like I'd injure myself.
If you find it challenging to get enough protein into your day, this just might be your new best friend. Since adding Fortagen into my daily routine, it has become far easier to...read moreIf you find it challenging to get enough protein into your day, this just might be your new best friend. Since adding Fortagen into my daily routine, it has become far easier to hit my goals, be less hungry throughout my day, and maintain energy. Highly recommend.
Would definitely recommend these bands! They are more durable and seem to have more resistance than the bands I originally bought from X3. If you are serious about the resistance...read moreWould definitely recommend these bands! They are more durable and seem to have more resistance than the bands I originally bought from X3. If you are serious about the resistance band training they are for you!
Been with X3 about 9 months. I have seen great results, much better than all those years pumping iron. At almost 74 years old it is much easier on the joints.
Been drinking this every morning for 5 years, and its still the best thing out there! The price may initially give the uninitiated a heart attack, but read the fine print, break...read moreBeen drinking this every morning for 5 years, and its still the best thing out there! The price may initially give the uninitiated a heart attack, but read the fine print, break it down by number of servings, and at the end of the day, its still a pretty darn good deal!
As always customer service was great at getting it to me quickly. I usually go full carnivore but a couple years ago we invested pretty significantly in a backyard full stone...read moreAs always customer service was great at getting it to me quickly. I usually go full carnivore but a couple years ago we invested pretty significantly in a backyard full stone pizza oven. The family loves gathering around that and everyone making their own personal pizza. It’s great family fun that I want to be part of so I’ll pop a couple Cytronium and know that I’m not falling too far of the wagon. Highly recommend for that occasional cheat meal!
Product delivered quickly and as presented as always. I have the originals, the Gen1 Performance bands and now the Gen2 Performance bands. Gen1 have “square” edges and Gen2 have...read moreProduct delivered quickly and as presented as always. I have the originals, the Gen1 Performance bands and now the Gen2 Performance bands. Gen1 have “square” edges and Gen2 have nice soft curved edges like the originals. Gen1 seemed to start easier in the force curve and get tougher the further out you pushed. Gen2 starts hard and just gets harder. So definitely a different workout. I use all 3 to throw some variety in my workouts and keep the muscles “guessing”. Love ‘em. Order them today to add some variety into you workouts!
I have never been a " Gym Bro" ever. Worked out a bit in High school. Just didn't like it. Going to a gym with a bunch of people is weird to me. This! X3 is the real deal home...read moreI have never been a " Gym Bro" ever. Worked out a bit in High school. Just didn't like it. Going to a gym with a bunch of people is weird to me. This! X3 is the real deal home gym/fitness- strength building machine!!! Because it isn't a machine. It's the only workout I have ever stuck with. I am strong and my grip strength is off the charts! I definitely recommend this !! Price? What are You worth? You are priceless!! Do it!
Between the Westside program and use of the squat belt my gains are accelerating and I love every minute of it. It keeps stronger tension through the split squat and slowing these...read moreBetween the Westside program and use of the squat belt my gains are accelerating and I love every minute of it. It keeps stronger tension through the split squat and slowing these gains. Great addition.
This band is stronger than the original. Fits me perfectly as I'm dealing with frozen shoulder and it will help me get to the white band for overhead press. It slides on the skin...read moreThis band is stronger than the original. Fits me perfectly as I'm dealing with frozen shoulder and it will help me get to the white band for overhead press. It slides on the skin and shirt better than original probably because of the rounded edges. Very happy with the purchase.
I am a chiropractor in practice for 30+!years and an x3 bar user for the past 5 years.
I recommend this exercise program to my patients for a variety of reasons. The most...read moreI am a chiropractor in practice for 30+!years and an x3 bar user for the past 5 years.
I recommend this exercise program to my patients for a variety of reasons. The most important one is the bands allow you to use heavy resistance without loading the joint.
The gen 2 bands are a recent addition and feel much smoother, and definitely seem to require more effort. To the point of needing to drop a band level.
I don’t understand how the new bands could be smoother than the old bands because they are both fixed at two points and offer variable resistance as they are stretched.
But they are.
