Those of you who have been following me month by month, you've noticed I've continued to put on muscle and become leaner. This is something that has helped. I've been testing this for a few months.
This is a new protein product that will have a greater usability by the human body than standard protein sources, about five times more efficient. You take 10 grams of this in place of 50 grams of protein source from other protein sources.
Protein requirements to build muscle
Now we know, and it's very well established, you should get 2.2 grams of protein per kilogram or one gram of protein per pound of body weight in order to grow muscle. A lot of people have trouble getting that in their system – it ends up being a lot of protein required.
Fortagen meets your protein needs while keeping calories low
For those people who either don't have time for that type of meal preparation or meal size, you can supplement with this. It also doesn't break a fast because it's very low calorie. It requires 50 calories to interrupt the fast. There's only four calories per serving in one of these things so you can ingest it at pretty much any time.
We suggest it at the end of the day but very anabolic. This will keep you on the right track in building muscle. And it's gonna end up saving you money because 10 grams of this versus 50 grams of protein from other sources is a lot less expensive. And it's gonna make you more successful.