Discover Dr. John Jaquish's innovative approach to achieving the ultimate health and fitness at any age.

In this episode on The Radcast, host Ryan Alford talks with Dr. John Jaquish, scientist and Wall Street Journal best selling author.

Fitness expert and author John Jaquish, Ph.D. talks about why variable resistance training is more effective than weightlifting.

On episode 33, we are joined by Dr. John Jaquish who advocates alternative exercise to reduce risk and build muscle in the fitness world.

What if 10 minutes a day of max exertion was all you needed? Discover the specific method to activate your strength and gain ability.

Dr. John Jaquish, PhD reveals how he gained 45 lbs of muscle by using his invention the X-3 bar for only 10 minutes a day.

Cyndi Edwards and Maggie Rodriguez of WFLA Daytime discuss simple fitness strategies with Dr. John Jaquish to regain and maintain your fitness level.

Dr. John Jaquish, fitness innovator, discusses why traditional weight lifting is a waste of time and how unconventional thinking is challenging the standard norm.

Dr. John Jaquish, fitness expert and creator of the X3 Bar, dispels many health myths and explains how to get back on track and fit.

In this podcast, Dr. John Jaquish explains his non-conventional approach to human physiology and how to build muscle without weightlifting.

On this epsiode Dr John Jaquish about his novel method for treating osteoporosis, using ‘osteogenic’ loading

During this episode, we get into the inefficiency of the typical weight lifting session and why variable resistance training may be the answer that we’ve all been looking for.