When it comes to your workout routine, things can get confusing. Dr. John Jaquish debunks some of the most popular fitness myths and much more.

Dr. John Jaquish spent years researching and developing approaches to health, including improving bone density in just 10 minutes a day.

Dr. John Jaquish presents an exceptional strength training method that has been shown to add muscle to experienced lifters in less than a year.

In this episode, Dr. Tro, Dr. Brian, and Dr. John Jaquish talk about the biomedical field, interest issues in the American Medical Association, and corruption.

Dr. John Jaquish has devoted years to developing improved approaches to health. Learn more about rebuilding yourself with nutrition and exercise.

Dr. John Jaquish discusses exercise physiology, optimal nutrition, weight loss, muscle building, and a lot more.

In his Wall Street Journal bestselling book Dr. John Jaquish covers variable resistance training that helps women effectively attack their menopause symptoms.

Dr. John Jaquish details seven germs lurking at fitness centers, posing the question, "Should you work out at the gym?"

Dr. John Jaquish and Kyle Zagordzky, CEO of OsteoStrong, spoke at Peter Diamandis’ Platinum Longevity Event and will speak again.

Contrary to what many might assume, seniors of any age can build muscle when strength training is done under the right conditions.

Dr. John Jaquish discusses the science and benefits of resistance band workouts, variable resistance training, and his X3 system in a wide-ranging conversation with George Bruno.

Personal trainer Daniel Magyar discusses how to shed extra pounds, which involves looking at hormones, exercise, and diet.