Recent Media Coverage

Dr. John Jaquish joins the Biohacker Babes to discuss why traditional weightlifting may be less effective than variable resistance training, the science behind the X3 Bar, and how to optimize...

Dr. John Jaquish explores the science behind the counter effects of weightlifting while laying out a superior strength training approach.

In this podcast, we dive deep into exercise science and the X3 bar, a product that can revolutionize muscle-building capacity.

Dr. John Jaquish has spent years researching improved approaches to health and fitness including developing muscle faster than conventional weight lifting.

Backed by science and research, Dr. John Jaquish discusses his innovations and a groundbreaking approach to getting stronger without weights.

John Jaquish and Dave Asprey discuss fasting, sugar, and how setting new workout expectations can build bone density, improve muscle strength, and increase longevity.

In this podcast, discover how you can build muscle strength and bone density at any age to improve overall body health and increase longevity.

National on-air beauty expert Elena Duque explains how she uses Fortagen to boost her fitness and self-care routine.

In this episode, Dr. John Jaquish discusses his riveting research and science into his best-selling book and inventions of Osteostrong and the X3 bar.

In this episode, Dr.John Jaquish dispels myths of traditional fitness methodologies and discusses ways to improve your fitness outcomes

Backed by science and results, Dr. John Jaquish proves to the fitness industry that by using X3 Bar at home for less than an hour a week, your body can...

Rich Cooper of the Playing to Win Series interviews Inventor Dr. John Jaquish, the creator of a [variable resistance](/pages/variable-resistance-training) training system used by some of the world's most elite athletes.