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My Buddy at work told me about the x3. So I gave it a try, it's the best thing I have done. The gains and the strength that I have improved on since March is incredible. I highly...read moreMy Buddy at work told me about the x3. So I gave it a try, it's the best thing I have done. The gains and the strength that I have improved on since March is incredible. I highly recommend this program for beginners and gym rats.
Bought a second bar since my wife and I work out together. We have a regular ground plate and the GHA plus plenty of bands. So, having a second bar is very handy. Very time...read moreBought a second bar since my wife and I work out together. We have a regular ground plate and the GHA plus plenty of bands. So, having a second bar is very handy. Very time efficient! Highly recommend.
Te X3 system has proven to be exactly what I needed. Dealing with old injuries and arthritis, this takes the pain and instability out of the equation and allows me to get back...read moreTe X3 system has proven to be exactly what I needed. Dealing with old injuries and arthritis, this takes the pain and instability out of the equation and allows me to get back active.
Quality; really good for your workout as takes only 10-15 minutes; especially for a busy person! Just started my workout so anxious to see the results!!
I have purchased both the X3 and the hip belt. I am 66 years old and have become a firm believer in the resistance band approach. Increasingly i was finding it harder to recover...read moreI have purchased both the X3 and the hip belt. I am 66 years old and have become a firm believer in the resistance band approach. Increasingly i was finding it harder to recover from consistent free weight workouts and was often having recurring pain in the shoulders and knees. The X3 program as recommended is proving quite productive. As always of course the key is the commitment and discipline necessary to stay on path. I recommend these products and the program wholeheartedly.
I've started X3 12 week process May 13, 2025 and I'm feeling good. My progress has been steady. I started the smallest band and used them best form and could do 40 reps...read moreI've started X3 12 week process May 13, 2025 and I'm feeling good. My progress has been steady. I started the smallest band and used them best form and could do 40 reps consistently on pull and push days. Since about the 3 week I've move up to the second band and doing 40 reps on each day pull and push. I eat once a day and recorded food intake and took pictures. Only eat grassfed beef, thick cut bacon,eggs and drink one gallon of alkaline water with electrolytes...in for the duration. Also walk for one hour outside on rest day, feeling good. Except I had a change in bowel movement from every day to once every other day or every 3 days.
Forgot I supplement with Fortagen every day
Product delivered quickly and as presented as always. I have the originals, the Gen1 Performance bands and now the Gen2 Performance bands. Gen1 have “square” edges and Gen2 have...read moreProduct delivered quickly and as presented as always. I have the originals, the Gen1 Performance bands and now the Gen2 Performance bands. Gen1 have “square” edges and Gen2 have nice soft curved edges like the originals. Gen1 seemed to start easier in the force curve and get tougher the further out you pushed. Gen2 starts hard and just gets harder. So definitely a different workout. I use all 3 to throw some variety in my workouts and keep the muscles “guessing”. Love ‘em. Order them today to add some variety into you workouts!
I am a chiropractor in practice for 30+!years and an x3 bar user for the past 5 years.
I recommend this exercise program to my patients for a variety of reasons. The most...read moreI am a chiropractor in practice for 30+!years and an x3 bar user for the past 5 years.
I recommend this exercise program to my patients for a variety of reasons. The most important one is the bands allow you to use heavy resistance without loading the joint.
The gen 2 bands are a recent addition and feel much smoother, and definitely seem to require more effort. To the point of needing to drop a band level.
I don’t understand how the new bands could be smoother than the old bands because they are both fixed at two points and offer variable resistance as they are stretched.
But they are.
I’ve been using the X3 Performance Gen 2 Bands for a few months now, and I’m absolutely thrilled with the results! These bands are a game-changer for anyone serious about building...read moreI’ve been using the X3 Performance Gen 2 Bands for a few months now, and I’m absolutely thrilled with the results! These bands are a game-changer for anyone serious about building strength and muscle efficiently. They feel incredibly durable and deliver a smooth, aggressive force curve that perfectly matches my biomechanical output, making every rep feel optimized for muscle growth.
The quality is top-notch, and knowing they’re made in the USA adds to the appeal. These bands have taken my X3 training to the next level, and I can’t recommend them highly enough for anyone looking to maximize their gains.
I wasn't entirely sold on the idea when I first bought the X3 Elite Home Gym. I've been in the fitness world for a while—certified in personal training, medical massage, and...read moreI wasn't entirely sold on the idea when I first bought the X3 Elite Home Gym. I've been in the fitness world for a while—certified in personal training, medical massage, and lifestyle coaching through programs like Menno Henselmans, Primal Health Institute, Meat Rx, and Keto Adapted, with a focus on PSMF and Carnivore diets. With all that under my belt, I've got a lot of preconceived notions about what makes a solid workout. The X3, though, caught me off guard in the best way.
After four months of consistent use, I'm genuinely impressed. The workouts are short but pack a punch, and I'm seeing real results—strength gains, better muscle definition, and improved endurance. The system challenges many of the fitness dogmas I've studied over the years, but the proof is in the progress. It's simple to use, fits easily into my routine, and doesn't take up much space, which is a huge plus.
I liked it so much that I even grabbed the new WestSide Barbell Program they recently offered, and it's been a great addition. If you're on the fence like I was, give the X3 a shot. It's been a game-changer, and I'm excited to keep pushing.
Beyond the equipment, the customer support is top-notch. Every time I've asked a question, the team has responded quickly and has been genuinely helpful. The X3 Owners Group on Facebook is another huge plus—it's a great spot to swap tips, get advice, and stay motivated. Dr. John Jaquish, the creator, is active in the group, sharing insights and answering questions, which adds a lot of value. If you're thinking about trying the X3, I'd say go for it. It's been a game-changer for me, and its support makes it even better.
I have worked out for several years at my local YMCA. I wasn't really getting the results that I wanted. I fireman I know recommended the product to me. I have had the best...read moreI have worked out for several years at my local YMCA. I wasn't really getting the results that I wanted. I fireman I know recommended the product to me. I have had the best results that I can remember at the age of 63. My strength gains have been tremendous.
This is my review of the Gen 2 bands. They have a more aggressive force curve than Gen 1, they are smoother, and the rounded edges are more comfortable on my back during chest and...read moreThis is my review of the Gen 2 bands. They have a more aggressive force curve than Gen 1, they are smoother, and the rounded edges are more comfortable on my back during chest and triceps exercises. Since they are also latex-free like Gen 1, there are no worries for those with allergies. Plus they smell like vanilla, which is an added bonus. Worth the investment if you are an avid X3 user and want the latest tech!
The X3 system is by far the most valuable piece of gym equipment I've owned. Regardless of your personal views on variable resistance being superior or inferior to traditional...read moreThe X3 system is by far the most valuable piece of gym equipment I've owned. Regardless of your personal views on variable resistance being superior or inferior to traditional weights, it is proven to be effective. Thanks to the portability of the full X3 system, it cuts out any excuses on missing your workouts. It takes up nearly no space in an apartment, is easy to bring during travels, and so on. A bar and footplate give the stability needed to load heavy compound lifts effectively with resistance bands as well. I've found it highly effective as my primary form of training thanks to this. The price tag may seem high at first, but unlike building the ideal power rack/squat cage, you get everything you need upfront, and additional bands still cost less than additional plates. There are other systems out there that I'm sure are just as effective, but they're definitely not more affordable. And the size/hook mechanism of the X3 I find unmatched. I really can't recommend it enough, even if you're only using this as a complement to traditional training or a gym membership. You'll have no excuses to skip a training day with X3.
This is a great add-on option which allows for more variations with wide grip exercises. The 19 inch bar is perfect and my preferred bar overall, but this one is also the same...read moreThis is a great add-on option which allows for more variations with wide grip exercises. The 19 inch bar is perfect and my preferred bar overall, but this one is also the same high quality and provides more options for a variety of additional exercises. It's good to have both for a greater variety of options. Highly recommended!
Bought the performance bands only. Better quality than the original bands. Thicker with a tapered edge as opposed to the flat of the original bands. Looks like they won't fall...read moreBought the performance bands only. Better quality than the original bands. Thicker with a tapered edge as opposed to the flat of the original bands. Looks like they won't fall apart as fast as the original bands either. They feel stronger than the original as well.
